https://solaryouyoga.com/privacy daily 0.75 2020-03-22 https://solaryouyoga.com/contact daily 0.75 2023-07-21 https://solaryouyoga.com/about daily 0.75 2020-03-22 https://solaryouyoga.com/terms-of-service daily 0.75 2024-12-10 https://solaryouyoga.com/classesold2 daily 0.75 2025-11-09 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://solaryouyoga.com/home daily 1.0 2026-03-07 https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/337d10be-eca1-4f1c-969f-b3f6a630c539/gong.jpeg Home https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/3827afe8-5c03-4dfa-8ef6-fddb35b1d371/Cam.jpg Home https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/ee5b0cfa-c7eb-4d3e-b2d4-665de34e9100/istockphoto-2175667091-612x612.jpg Home https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/e06aa04d-dac2-43a4-81a3-401ecb0f723c/349554630_793247612255753_5745864291393012387_n.jpg Home https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/330dff00-b228-4cc8-b6b1-0f2245039382/Nutrition+Prentatal+%2816x20%29+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/a0be9993-2674-4d61-b3cf-c2b5b20d904b/chaturanga.jpg Home https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/e9110c90-fb9e-4410-9e46-a3361a8d5a70/Raffle+poster++%2825+x+20+in%29.png https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/fdc6bfaf-f704-4b9e-a0c9-e7caafe6684f/irina+stretch.jpg https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/9bc074bf-6be2-4e81-8de7-d404c7b9c6d7/_OV_0111.jpg https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/603ba57f-95f7-4a53-b89c-5d78889aa365/_OV_0101.jpg https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/b2192824-10c7-4356-8e73-9b0961ffe430/pam1.jpg https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/f10e0176-4d4c-4d85-b992-4b24c818af22/Lappa.jpg https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/1584911009482-58UJY2QEAZLP4LR54789/70678401_1399699230186540_1985156600293228544_o.jpg Home https://solaryouyoga.com/classesold daily 0.75 2025-11-09 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classesold - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classesold - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classesold - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classesold - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classesold - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classesold - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://solaryouyoga.com/schedule daily 0.75 2025-10-18 https://solaryouyoga.com/newpricing daily 0.75 2020-03-29 https://solaryouyoga.com/join daily 0.75 2020-04-04 https://solaryouyoga.com/cancellations-and-refunds daily 0.75 2020-04-05 https://solaryouyoga.com/welcome daily 0.75 2025-11-09 https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/1586040638044-L3XK2MRHJ157G1BFYUCR/_OV_3253.jpg https://solaryouyoga.com/thank-you daily 0.75 2021-08-31 https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/1630434894357-RAIPQ3SLN956ZP70A3H4/SYY+Logo-06.png Thank You - Thank you! We are excited to have you here! https://solaryouyoga.com/uymandala daily 0.75 2024-02-18 https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/1635197441103-U1AF3A4O90E9M91ZMP2U/about+UY.jpg Universal Yoga Mandala - Universal Yoga Mandala Date: March 2 (Saturday) Duration: 1 - 4pm WHAT IS UNIVERSAL YOGA MANDALA? There are different methods in Yoga to reach a well-balanced state: Mantra Yoga (hearing sense), Yantra Yoga (vision sense), and Tantra Yoga (touch sense through asana). The Universal Yoga Mandala method joins these three types of yoga together in one practice increasing the effectiveness of the practice on all possible levels. Regular practice of Universal Yoga and Mandala in particular will change your life. You will be more conscious, leading you to a state of inner happiness. You will learn to use samadhi (equality) state of your consciousness in future as a result of your self-control. The yoga will be done by you not only on your mat mat at every moment of your life, perfecting a mastership of your existence. WHAT TO EXPECT Discover the full effects of dynamic, intelligent asana sequencing combined with pranayama, mudra, mantra, and visualizations. Deepen your practice in the most profound way as you experience the effect that true balance can create in the body, mind and spirit! PREREQUISITES Duriation: 3 hours Equipment: 2 mats (if you do not have a second mat you can rent it from SolarYou Yoga studio) Practice level: suitable for those with 3-5 months yoga experience outside of SolarYou Yoga or 2+ months of practicing Universal Yoga Cross Mat at SolarYou Yoga. Sequence is for practitioners of beginner-to-intermediate level. https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/1635197460856-FKY039TNTASEHO0T16HD/alex+bio.jpg Universal Yoga Mandala - ABOUT ALEX ROSENBLUM Alex has made a career combining his two passions - yoga and fitness - to help students challenge their notions of what they call impossible. His unique perspective combines years of practice, study, and teaching of both authentic Himalayan yoga and western fitness. That personal devotion to practice and study is clear in every class he teaches. Alex specializes in intermediate and advanced yoga classes, armbalance and inversion workshops, and Bootcamp and HIIT-style circuit training. He has amassed over 1000 hours of professional yoga training, 500 directly under Lama Andrey Lappa, the founder of Universal Yoga. Alex is certified 500 RYT, RCYT, YACEP and 200 E-RYT through Yoga Alliance, as well as a certified Personal Trainer and Group Fitness Instructor through ACE. He also holds numerous specialty fitness certifications- including certification as Total Body Tabata™ Instructor, a certified TRX Trainer, a Functional Range Conditioning® Mobility Specialist, and a Corrective Exercise Specialist in the BioMechanics Method. Additionally, Alex is a Certified Holistic Nutritionist with a certificate in Plant-based Nutrition. https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/1635197412234-B5SEL1M27J34VLZGATAL/uy.jpg Universal Yoga Mandala - WHAT IS UNIVERSAL YOGA? Universal yoga is a powerful yoga system designed by world-renowned yoga master Andrey Lappa for the purpose of spiritual liberation. The word yoga can mean many things. One of the meanings of the word yoga is balance. Patanjali tells us it is the practice of quieting the mind (Sutra 1.2). When we practice Universal Yoga we work purposefully to create balance in order to facilitate this quiet- balance in our physical bodies- between the left and right sides to make them even, but also balance and harmony within ourselves, and between ourselves and the world we live in. We do this by working with layers of the body- the mayakoshas. “Kosha” means ‘sheath’ or ‘shell’; We can imagine these sheaths like shades draped on a lamp – they affect the light cast out. ‘Who we are’ is made up of these shades- how they affect the internal light is mixed together to make up our life and our reality. Underneath all of this- all the maya- is pure light. In the Universal Yoga system we first use the practices to create balance within each of the 7 individual koshas – for example the emotional level, the energetic level, or the karmic level. Then we can begin to create balance between the koshas, and then between ourselves and everything else. It is easy to look at physical exercise and see the results- we become more flexible, or our muscles get stronger. This is because it is the outermost shell of our being- the anna-mayakosha- the easiest to see with our eyes. But Universal Yoga practices serve the other shells in the same way that you can see physical workouts improve your physical body Universal Yoga works through each individual layer, resulting in your inner light shining brighter and more clearly. Universal Yoga does this by working with more than just physical asana (pose). The focus of the class is not simply the poses. Just as physical work can develop your physical muscle, the Universal Yoga system works to develop your deeper koshas through specific practice and intention. Using two mats stacked on top of each other, and turning through space in the class, the asana practice forms a geographic mandala that becomes a meditation in itself. The Universal Yoga Teacher will use yantras (visualizations), mantras (chants), turns in space, orientation changes, asana, vinyasas (movement with breath), pranayama (breath and energy work), and other yoga tools to help students develop their own sadhana (practice) and cultivate vairagya (detachment) to reach Dharana (steady attention) and Dhyana (deep expanded awareness) and eventually an empty state of consciousness. When a yoga practice becomes more than ‘just asana’- you begin to see results in the way you exist in the world- your ability to see your emotions more clearly, your ability to concentrate, your creativity, and your compassion. Your inner light shines through. https://solaryouyoga.com/soundbath daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/1647214403687-TZQB5V6X2DEO4HFNGOQR/olga7.jpg Sound Bath https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/1647214462747-W1Z57PBJSXRZH9ZN0NIB/%D1%89%D0%B4%D0%BF%D1%844.jpg Sound Bath https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/1647216254948-J2K4SR64QUPVEGOWR63K/olga6.jpg Sound Bath https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/cbd9d754-ef50-410a-9821-e87ad39bf095/%21%21_98A1178.jpg Sound Bath https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/47485a60-ed44-45d3-8675-ccf466dedd4b/%21%21_98A1561-2.jpg Sound Bath https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/986ec03e-2ca7-4fbe-a6ff-da58b0902be0/%21_98A0923.jpg Sound Bath 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https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/b5315301-0346-4aa5-b84b-526528b9617c/alla1.jpg Sound Bath https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/4c211492-1dd4-4af7-87a8-7afb4baec8ec/anya.jpg Sound Bath https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/93b17aa0-7444-461a-9542-a1ea10257945/elena.jpg Sound Bath https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/14ea2c12-f399-4e17-a523-ae4224ab5091/inna.jpg Sound Bath https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/c564e443-050a-4e74-baad-8b86b8b990e2/lena2.jpg Sound Bath https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/3a9dc612-7f65-483a-8c84-eb4c5089460f/liuda.jpg Sound Bath https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/82a5daa0-9e24-448c-ab6d-6ad5edc6b784/olya1.jpg Sound Bath https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/73643741-1057-453b-b568-4ca158866cd6/tanya1.jpg Sound Bath https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/dd6c732d-a423-41f9-86a4-2e822098a44e/tanya2.jpg Sound Bath https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/eec535f2-415c-4a19-94ed-6b552b28650e/Cam.jpg https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/4447b51d-0599-4265-84de-7ba2d7e4bad8/olga5.jpg Sound Bath - PRICING & SCHEDULE PRICING: Session price: $66 Early bird price till Feb 20: $55 SolarYou Yoga Member discount: %10 OFF (all time) SolarYou Yoga employees discount: $15% (all time) SCHEDULE: Feb 28, Saturday @ 6pm IMPORTANT: Please register each participant online to follow legal requirements and sign liability waiver. If you want to get several tickets for a group of people please call studio (209) 676-5278. No late admissions (doors are closed 5 min after event start). https://solaryouyoga.com/careers daily 0.75 2025-11-09 https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/1648759830416-Z52YS2HMRB7R0RRTGETV/yin2.jpg Careers https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/1648759885911-XEGACWXCW7OMY200EF29/dreamstime_l_144179883.jpg Careers https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/1648760002094-OMQYBR9W6H8TKJRER5Z9/_OV_1729-HDR.jpg Careers https://solaryouyoga.com/qfckirkland daily 0.75 2022-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg QFCKirkland - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg QFCKirkland - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. 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https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/5e38a8f8-2d07-442d-b7ed-b6b546f415c2/_98A1845.jpg Universal Yoga 200HR TEACHER TRAINING with ANDREY LAPPA https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/26609b19-0044-41f7-a856-1ccfc3aab082/_OV_3187.jpg Universal Yoga 200HR TEACHER TRAINING with ANDREY LAPPA https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/01faeed8-b3ba-4b37-9a3f-c21fefa9c6eb/Lappa.jpg Universal Yoga 200HR TEACHER TRAINING with ANDREY LAPPA - Andrey Lappa, founder of Universal Yoga System Andrey Lappa is a celebrated yoga master with world-wide credentials having practiced, studied and taught yoga for almost 40 years. He is the creator of the Universal Yoga System and many of the arm asanas now commonly seen throughout the world. He was the first yoga practitioner to emerge from the post-soviet era (Ukraine) that studied extensively with both BKS Iyengar, K. Pattabhi Jois, and the many yoga-masters who prefer to remain off the world-stage. Andrey Lappa is one of the most qualified and influential masters and professional teachers of yoga. All his life he traveled and lived a long time in eastern countries: Mongolia, India, Nepal, Burjatia, Siberia and others, where he developed skills with world known teachers such is B.K.S. Iyengar and Pattabhi Jois, as well as learned from concealed from general attention but unusually vigorous ezotheric-practitioners. Andrey is also a skillful engineer and he has designed programs for teaching yoga which have proven to be very useful for his many students and drive to the ultimate strength and flexibility in the shortest time. https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/982d33c5-2080-4a41-8d9b-2d71b59fc493/IMG_0024-2.jpg Universal Yoga 200HR TEACHER TRAINING with ANDREY LAPPA - What is Universal Yoga? Universal Yoga s a multi-faceted yoga system with the goal of spiritual growth and liberation. To achieve this goal, Universal Yoga employs traditional yogic methods and techniques, from the rich philosophical heritage of Hinduism, Buddhism, Tantra, and combines with modern science. The system is suitable for any practitioner seeking to become conscious of and liberated from their behaviors and individual patterns. This individual evolution is used to influence change within and then in the individual’s surrounding environment Universal Yoga is a system based on the idea of the mayakoshas (sheaths of the self) that the physical, energetic, emotional, psychological, intellectual, bliss and karmic layers. The Universal Yoga System teaches the yogic methods that enable any practitioner to create control and balance on each sheath, between the sheaths themselves and between the sheaths of the practitioner and surrounding space (world, environment, other people). There are distinct practices related to each sheath/shell that can be specialized and individuated for any level or practice or any purpose of development. https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/008d7177-4af7-40ce-8981-46d07cc51b66/_OV_5869.jpg Universal Yoga 200HR TEACHER TRAINING with ANDREY LAPPA - What does Universal Yoga practice bring to your life? Regular practice of Universal Yoga and Mandala in particular will change your life. You will be more conscious, leading you to a state of inner happiness. You will learn to use samadhi (equality) state of your consciousness in future as a result of your self-control. The yoga will be done by you not only on your mat mat at every moment of your life, perfecting a mastership of your existence.Discover the full effects of dynamic, intelligent asana sequencing combined with pranayama, mudra, mantra, and visualizations.Deepen your practice in the most profound way as you experience the effect that true balance can create in the body, mind and spirit! Universal Yoga offers simplifications and modifications to suit students of all levels of experience. One of the biggest benefits of Universal Yoga is that it’s adaptable, when some styles of yoga just aren’t accessible to many people. Instead, Andrey has designed a style of yoga that is firmly rooted in tradition, yet fluid enough to be customized to any level of expertise, age, or state of health. Yoga should be something accessible, yet challenging, but certainly not exclusive. Universal Yoga is for everyone, from the total beginner to the extremely advanced practitioner of yoga, so long as the student is willing to transform the entire being and experience oneness. https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/cf51d2b1-a7a1-414b-853a-a46c427fc4cc/_OV_2708.jpg Universal Yoga 200HR TEACHER TRAINING with ANDREY LAPPA - Who can practice Universal Yoga? While for this training we ask for 3+ moths of yoga experience, Universal Yoga is for everyone. Universal Yoga offers simplifications and modifications to suit students of all levels of experience. One of the biggest benefits of Universal Yoga is that it’s adaptable, when some styles of yoga just aren’t accessible to many people. Instead, Andrey has designed a style of yoga that is firmly rooted in tradition, yet fluid enough to be customized to any level of expertise, age, or state of health. Yoga should be something accessible, yet challenging, but certainly not exclusive. Universal Yoga is for everyone, from the total beginner to the extremely advanced practitioner of yoga, so long as the student is willing to transform the entire being and experience oneness. SolarYou Yoga offers classes for beginners, intermediate and advanced practitioners on regular schedule and you are welcome to join us at any time prior to this training to experience Universal Yoga and get familiar with poses and alignment. https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/0e420174-f343-4284-a6dc-1a8adec64ac3/_OV_5869.jpg Universal Yoga 200HR TEACHER TRAINING with ANDREY LAPPA - PRICING EARLY BIRD $500 OFF FULL TRAINING (prior to November, 25 2024): $4470 *includes 1 month free access to the studio prior to the training, mat storage for the time of the training FULL PRICE (after November, 25 2024): $4970 ONE PART: $2600 REPEATING CERTIFIED STUDENTS (full training): 25% OFF ($3730) before November 25 and $3990 after that REPEATING CERTIFIED STUDENTS (one part): 25% OFF ($1950) before November 25 and $2200 after that PRACTICE ACCESS ONLY: $125 (per session) or $1140 for 10 sessions INSTALLMENT PLAN: Available CERTIFICATION: An additional $140 is required for examination, grading, and certification process for each level TRAINING MATERIALS: $60 per part https://solaryouyoga.com/uyregistration daily 0.75 2022-07-28 https://solaryouyoga.com/200-hr-yoga-teacher-training-2022 daily 0.75 2022-07-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg https://solaryouyoga.com/yogabasics daily 0.75 2023-05-14 https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/b7df875c-6655-4a01-be6d-409267a5319c/%21%21_98A1178.jpg Yoga Basics Program https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/fccaf851-e55d-417f-a0db-c1295e199588/%21%21_98A1561-2.jpg Yoga Basics Program https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/b9e8d442-f480-4971-9a6e-7f2fc1d074fa/%21_98A0923.jpg Yoga Basics Program https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/a3f8f7ec-4ce7-4ad7-8ad4-eaa25cca8e4d/%21_98A1127.jpg 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https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/31ae740d-d0d6-46ff-978a-4e2b5b59de67/_98A1239.jpg Yoga Basics Program - Yoga Basics Program June 7 - June 27 SCOPE: 9 classes 105 min each; 15.75 hours of practice and theory PRICE: $396 https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/ab464b4f-e142-4111-940e-0d561eecc8db/_OV_8550.jpg Yoga Basics Program - ЧТО ВХОДИТ В КУРС? Вы давно хотели попробовать занятия йогой? Вы уже посещали классы и хотите углубить знания асан (поз) и дыхательных практик? Тогда программа Yoga Basics - для вас! Вы получаете 9 занятий, 15.75 часов практики, 60 асан, 3 базовые дыхательные техники, основы концентрации и медитации, введение в йога-философию. Даже если вы никогда и ничем не занимались, вы освоите курс. Это - самая длительная программа по введению в йогу для новичков в нашей области. Вы научитесь практиковать йогу с соблюдением основных принципов травмобезопасности. На занятиях вы узнаете правила отстройки поз, освоите базовые комплексы виньяса йоги, простые дыхательные, релаксационные и медитативные техники. Курс также включает в себя уникальные асаны для работы суставами рук и плеч по методике Андрея Лаппа (данные асаны преподают только те, кто у него сертифицирован). А также виньясы на все стороны тела (не только abdominal down vinyasa). Каждое практическое занятие сопровождается рассказом о важных элементах йоги. С собой нужно хорошее настроение и готовность меняться. Если у вас нет коврика, мы предоставляем коврики в аренду. Также мы приглашаем тех, кто уже практиковал йогу, и интересуется глубоким пониманием геометрии поз и дыхательных практик, чтобы вывести свою практику на следующий уровень. В наших классах я даю множественные варианты каждой позы для любого уровня подготовки. Также даются домашние задания :)Классы проходят в понедельник, среду 7:45PM и пятницу 7:30PM c 7-го по 27 июня. Возможна группа на время понедельник 12PM, среда и пятница 9:45AM при наборе минимального количества участников. https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/1cab4a33-80d6-457e-b718-0b247b76e071/_OV_6004.jpg Yoga Basics Program ABOUT IRINA NOVIKOVA Irina Novikova is a former Microsoft Program Manager with 12 years of experience in the tech industry. During her time working in the corporate world Irina discovered and embraced the transformative benefits of a committed yoga practice. Irina spent countless hours working at a desk and during that time found that yoga helped bring the benefits of movement and health into her life. Irina knows what does it mean to not being able to reach toes or come up to wheel, and suffer from low back pain and tide hamstrings. No wonder that posture, alignment, joint safety are her primary focus along with healing breath. Irina grew up overseas and lived in 4 countries. She always loved dancing but had to follow a different path to provide for the family. However, passion for movement never left her alone and over time she notices that she silently repeats instructions after her teachers and pictures herself being a teacher. At the age of 33 she left software industry to become a yoga teacher. Irina loves seeing her students grow! She offers a few stages of asana so everyone has something to work on. She challenges her students to look inwards to discover the best parts of their personality and shine them out to the world. Irina is a certified 200E-RYT, 500-RYT, RPYT with the Yoga Alliance with additional Yin,, Restorative and Prenatal Teacher Trainings taught by West Coast leading yoga teachers like Ali Valdez, Lisa Black, Jodi Boone, and Colette Crawford. Irina is 300hr Certified Baptiste Lead Additional depth to her classes comes from Ana Forrest Advanced Teacher training taken in 2018. In 2018 Irina completed teacher training with world famous teacher Andrey Lappa and her heart was fully dedicated to his system of Universal Yoga. That was the moment when Irina got a dream to offer this practice to Eastside community. In 2019 just two months prior to giving birth to her son, Irina rented a wonderful space that was built into a yoga studio called SolarYou Yoga. In her personal practice and in her current teaching, Irina studies, practices and teaches classes inspired by the Universal Yoga system to become conscious of and liberated from their behaviors and individual patterns. Irina believes that personal evolution is the only way to influence change within and then in the surrounding environment. Now Irina is aiming to share the art of yoga and healthy lifestyle with the Seattle and Eastside communities!. https://solaryouyoga.com/kidsyoga daily 0.75 2022-09-11 https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/bcc163c7-c3c7-41ac-8b61-8271913e2d57/yoga+for+kids.jpg Yoga for Kids - Yoga for Kids We all come to yoga to experience a healthy body, mind, and a happy heart. Children deserve to learn the same love and understanding yoga has to offer. Kids yoga can offer grounding, strength, and awareness to students by incorporating asanas and breath with fun mindfulness activities and games (for younger kids). Yoga for kids and teens has so many benefits and helps them to succeed in their life journeys! SolarYou Yoga offers a yoga for kids program this fall led by @Isabella Carvajal! While we all know yoga helps with flexibility and strength, its primary goal is to help practitioners to control wandering minds. Kids learn how to be present and mindful, they get an instrument to manage anxiety and enhance children’s concentration and memory. Last but not the least, yoga teaches discipline and reduces impulsivity, helping them to be responsive and not reactive. We are planning to offer a group approximately 9-12 years old and we are open to your requests if you have kids of other ages who are interested in yoga. Program consists of 8 sessions and is sold as a one package. https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/65395de8-1289-4400-ad9b-54a91979da07/Isabella.jpg Yoga for Kids ABOUT ISABELLA CARVAJAL Isabella has been a dedicated yoga student since the age of 17, when she first started practicing Baptiste yoga in North Texas. She completed her first 200-hour teacher training in the Baptiste power yoga system at the age of 18. She taught Baptiste Power yoga while finishing up her Bachelors in Psychology at the University of North Texas. Isabella then moved to Washington where she completed a second 200-hour Bikram and Power yoga teacher training. During this time, she began working as an ABA therapist for children on the autism spectrum. She brought yoga to her workplace and implemented yoga into all of her clients’ programs. Isabella saw how this practice improved kid’s emotional regulation and how that positively affected other areas of their lives. That’s when she decided to dive deeper into that and completed a kids yoga training through YogaCalm which is geared to build resilience in children. Additionally, she most recently completed a 200-hour in Ashtanga/Rocket Yoga at the Yoga with Carson Academy. Isabella's yoga practice holds her accountable for how she is showing up in her life and where she is staying in her comfort zone. She wants her students to experience the same. 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https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/dd6c732d-a423-41f9-86a4-2e822098a44e/tanya2.jpg Gong Meditation https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/c50d2eed-20b1-49f3-9a1c-f55b3c65817a/gogn1.jpg https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/b0862034-b864-4563-a386-9a59737dc0c7/wayne.jpg https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/86ff69dc-dd87-4d61-8dce-55444d288ce3/gong5.jpg https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/bc102790-1322-4f3d-b992-1bc5153fb693/gong4.jpg Gong Meditation - PRICING & SCHEDULE PRICING: EARLY BIRD SPECIAL - $55 till 10 days prior to the event, then $65 FREE YOGA CLASS for all new to the studio clients (by request) SOLARYOU YOGA EMPLOYEES: 15% OFF any time after early bird period IMPORTANT: Please register each participant online to follow legal requirements and sign liability waiver. If you want to get several tickets for a group of people please call studio (209) 676-5278. No late admissions (doors are closed 5 min after event start). https://solaryouyoga.com/forrestyoga daily 0.75 2024-02-18 https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/3ff8ee42-f19b-4198-895d-60a00674f19d/ana_forrest-liquido-1424.jpg Forrest Yoga Workshop Weekend 2023 https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/22c2e112-22f2-4d65-87dd-c4ddb5cf5e4b/normal_1239a7cd-55eb-47ff-9d35-bbf1f3c7d0c2.jpg Forrest Yoga Workshop Weekend 2023 https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/4654ae7a-e512-4e91-9399-bee961518406/download+%282%29.jpg Forrest Yoga Workshop Weekend 2023 https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/e9dfcf4f-956a-40bd-9585-251057a81d0c/normal_83acafa6-e576-4ce4-8cbf-fd517eea09a7.jpg Forrest Yoga Workshop Weekend 2023 https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/b7df875c-6655-4a01-be6d-409267a5319c/%21%21_98A1178.jpg Forrest Yoga Workshop Weekend 2023 https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/fccaf851-e55d-417f-a0db-c1295e199588/%21%21_98A1561-2.jpg Forrest Yoga Workshop Weekend 2023 https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/b9e8d442-f480-4971-9a6e-7f2fc1d074fa/%21_98A0923.jpg Forrest Yoga Workshop Weekend 2023 https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/a3f8f7ec-4ce7-4ad7-8ad4-eaa25cca8e4d/%21_98A1127.jpg Forrest Yoga Workshop Weekend 2023 https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/513562a1-414b-49c3-9f5d-03b3617585f8/_98A0908.jpg Forrest Yoga Workshop Weekend 2023 https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/d2e101a1-70d6-479a-8697-e7bcba6bfa9c/_98A0935.jpg Forrest Yoga Workshop Weekend 2023 https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/78f3110c-8462-43f0-9684-963d0590388e/_98A0950.jpg Forrest Yoga Workshop Weekend 2023 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Forrest Yoga Ana Forrest is an inspiration and has been changing people’s lives for over 45 years. She is an internationally-recognized pioneer in yoga and emotional healing. She is the Creatrix of Forrest Yoga, a mystic, visionary, philanthropist, author, and Medicine Woman. Ana crafted Forrest Yoga while working through healing from her own life’s traumas – abuse and addictions, the feeling of helplessness around the addictions, and the ongoing suffering from chronic injuries & illnesses. The process of healing herself inspired her to teach others to heal themselves physically, emotionally, mentally, and spiritually. Forrest Yoga is a powerfully physical, internally focused practice that emphasizes the integration of transformative experiences from the mat into purposeful daily life. Ana took her first yoga class at age 14 and became a certified instructor in 1975. Ana used yoga and Native American ceremony to save her own life. It is her intent to pass that lifesaving ability forward. Her study and clinical application of healing modalities is vast, and includes homeopathy, naturopathy, anatomy, reflexology, acupressure, craniosacral treatments, regression therapy, reiki, polarity and hands on healing. All these inform her work and make her a wise, intuitive teacher & healer. Ana has now taught and toured in over 33 countries. https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/24e6afc9-9c1d-40b9-ae88-be57d99e6d9c/download.jpeg https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/e1c6e6c9-b3f2-43e5-8e4c-e6c9c8d9fed8/AnaJose_2017_Meditation_by_Mandijnelseon_DSC_9056_72Dpi_Crop_v01-e1610936114687-1.jpg https://solaryouyoga.com/forrestyogainquiry daily 0.75 2023-03-15 https://solaryouyoga.com/newclient daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/1663456843812-0EUAEPJ81IO1OHO0VFQL/_OV_2227.jpg New Student Special https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/1663457150164-AR4KDMDETND1DJQIJRP6/_OV_2492.jpg New Student Special https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/a91478fe-95d5-484c-b157-ee993de7241e/NOV_9145+%281%29+%281%29.jpg New Student Special 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https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/f6f425d0-6fb7-4924-ac50-f4b145bbfcdd/_98A1838.jpg Wellness and Nutrition Coaching https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/d0076334-2fcd-4e0d-bffb-edba34680fff/_98A1842.jpg Wellness and Nutrition Coaching https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/74b5e14c-ee7f-4e50-a8c6-05bea654af28/_98A1845.jpg Wellness and Nutrition Coaching https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/4de28c24-9f2a-46df-84ea-4085883c6efd/FY163_WS_Seattle_KL_US_2023_FBGH_1640x856px_v01.png https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/4a0aa9f8-44e9-47e2-8641-0ab78ce74ac9/normal_7e1118e4-6e25-40f2-9aec-391395ab48ca.png Wellness and Nutrition Coaching - Ana Forrest Creatrix of Forrest Yoga Ana Forrest is an inspiration and has been changing people’s lives for over 45 years. She is an internationally-recognized pioneer in yoga and emotional healing. She is the Creatrix of Forrest Yoga, a mystic, visionary, philanthropist, author, and Medicine Woman. Ana crafted Forrest Yoga while working through healing from her own life’s traumas – abuse and addictions, the feeling of helplessness around the addictions, and the ongoing suffering from chronic injuries & illnesses. The process of healing herself inspired her to teach others to heal themselves physically, emotionally, mentally, and spiritually. Forrest Yoga is a powerfully physical, internally focused practice that emphasizes the integration of transformative experiences from the mat into purposeful daily life. Ana took her first yoga class at age 14 and became a certified instructor in 1975. Ana used yoga and Native American ceremony to save her own life. It is her intent to pass that lifesaving ability forward. Her study and clinical application of healing modalities is vast, and includes homeopathy, naturopathy, anatomy, reflexology, acupressure, craniosacral treatments, regression therapy, reiki, polarity and hands on healing. All these inform her work and make her a wise, intuitive teacher & healer. 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Candle lights - Irina Novikova 500HR E-RYT Irina Novikova is a SolarYou Yoga studio owner and a former Microsoft Program Manager with 12 years of experience in the tech industry. During her time working in the corporate world Irina discovered and embraced the transformative benefits of a committed yoga practice. Irina spent countless hours working at a desk and during that time found that yoga helped bring the benefits of movement and health into her life. She knows what does it mean to not being able to reach toes or come up to wheel, and suffer from low back pain and tide hamstrings. No wonder that posture, alignment, joint safety are her primary focus along with healing breath. At the age of 33 she left software industry to become a yoga teacher. Irina loves seeing her students grow! She offers a few stages of asana so everyone has something to work on. She challenges her students to look inwards to discover the best parts of their personality and shine them out to the world. Irina is a certified 200E-RYT, 500-RYT, RPYT with the Yoga Alliance with additional Yin,, Restorative and Prenatal Teacher Trainings taught by West Coast leading yoga teachers like Ali Valdez, Lisa Black, Jodi Boone, and Colette Crawford. Irina is 300hr Certified Baptiste Lead Additional depth to her classes comes from Ana Forrest Advanced Teacher training taken in 2018. In 2018 Irina completed teacher training with world famous teacher Andrey Lappa and her heart was fully dedicated to his system of Universal Yoga. In her personal practice and in her current teaching, Irina studies, practices and teaches classes inspired by the Universal Yoga system to become conscious of and liberated from their behaviors and individual patterns. Irina believes that personal evolution is the only way to influence change within and then in the surrounding environment. Now Irina is aiming to share the art of yoga and healthy lifestyle with the Seattle and Eastside communities! https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/0036630d-c588-4e1a-9ad1-bc10153dfcb1/354132499_1016637352841620_1466348026910345256_n.jpg https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/4cfbb13f-eafd-4b9d-a8d1-7dabc102a776/349554630_793247612255753_5745864291393012387_n.jpg https://solaryouyoga.com/meditation daily 0.75 2024-02-18 https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/b7df875c-6655-4a01-be6d-409267a5319c/%21%21_98A1178.jpg Meditation Basics https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/fccaf851-e55d-417f-a0db-c1295e199588/%21%21_98A1561-2.jpg Meditation Basics https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/b9e8d442-f480-4971-9a6e-7f2fc1d074fa/%21_98A0923.jpg Meditation Basics 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https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/c766b69b-b812-4633-8f89-99f36a244284/Brown+Chiropractic+Consultation+Instagram+Post+%2816+%C3%97+20+in%29+%2830+x+20+in%29+%2840+x+35+in%29.jpg https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/c2217ea6-884d-4bd4-9d96-d16496d8dc43/dreamstime_m_124483546.jpg https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/8b8becbd-fe8d-4306-86bf-b31d17b7af51/349680539_2067147970297445_4225424507787409464_n.jpg Healthy Back Program - Irina Novikova 500HR E-RYT Irina Novikova is a SolarYou Yoga studio owner and a former Microsoft Program Manager with 12 years of experience in the tech industry. During her time working in the corporate world Irina discovered and embraced the transformative benefits of a committed yoga practice. Irina spent countless hours working at a desk and during that time found that yoga helped bring the benefits of movement and health into her life. She knows what does it mean to not being able to reach toes or come up to wheel, and suffer from low back pain and tide hamstrings. No wonder that posture, alignment, joint safety are her primary focus along with healing breath. At the age of 33 she left software industry to become a yoga teacher. Irina loves seeing her students grow! She offers a few stages of asana so everyone has something to work on. She challenges her students to look inwards to discover the best parts of their personality and shine them out to the world. Irina is a certified 200E-RYT, 500-RYT, RPYT with the Yoga Alliance with additional Yin,, Restorative and Prenatal Teacher Trainings taught by West Coast leading yoga teachers like Ali Valdez, Lisa Black, Jodi Boone, and Colette Crawford. Irina is 300hr Certified Baptiste Lead Additional depth to her classes comes from Ana Forrest Advanced Teacher training taken in 2018. In 2018 Irina completed teacher training with world famous teacher Andrey Lappa and her heart was fully dedicated to his system of Universal Yoga. In her personal practice and in her current teaching, Irina studies, practices and teaches classes inspired by the Universal Yoga system to become conscious of and liberated from their behaviors and individual patterns. Irina believes that personal evolution is the only way to influence change within and then in the surrounding environment. Now Irina is aiming to share the art of yoga and healthy lifestyle with the Seattle and Eastside communities! https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/0036630d-c588-4e1a-9ad1-bc10153dfcb1/354132499_1016637352841620_1466348026910345256_n.jpg https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/4cfbb13f-eafd-4b9d-a8d1-7dabc102a776/349554630_793247612255753_5745864291393012387_n.jpg https://solaryouyoga.com/press daily 0.75 2024-09-07 https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/b7df875c-6655-4a01-be6d-409267a5319c/%21%21_98A1178.jpg Quest for the press! https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/fccaf851-e55d-417f-a0db-c1295e199588/%21%21_98A1561-2.jpg Quest for the press! https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/b9e8d442-f480-4971-9a6e-7f2fc1d074fa/%21_98A0923.jpg Quest for the press! 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https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/4f8d62ed-9636-4f4e-9189-b5f6b184f8e4/Dikla+flipped+copy.jpg https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/ac43777f-7070-4218-b8a6-ade8d6e6de9d/_OV_0070.jpg https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/a9e513b0-9c5c-42be-bd92-5ea7fe230de7/_OV_4747.jpg https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/f5fa5ab9-d61e-47a1-bc2e-0aa1ff60eb6f/349554630_793247612255753_5745864291393012387_n.jpg https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/e0a8146a-5df8-4dd9-9a42-0a31c4511147/_OV_6074.jpg https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/fdb3f9fd-c5f0-4059-9ff1-c1a278127ad8/_OV_0130.jpg 200 HR Teacher Training - Irina Novikova Owner of SolarYou Yoga, E-RYT® 200, RYT® 500, RPYT®, YACEP® Yoga Alliance certified Universal Yoga Teacher Irina Novikova is a former Microsoft Program Manager with 12 years of experience in the tech industry. During her time working in the corporate world Irina discovered and embraced the transformative benefits of a committed yoga practice. Irina spent countless hours working at a desk and during that time found that yoga helped bring the benefits of movement and health into her life. She knows what does it mean to not being able to reach toes or come up to wheel, and suffer from low back pain and tide hamstrings. No wonder that posture, alignment, joint safety are her primary focus along with healing breath. Irina grew up overseas and lived in 4 countries. She always loved dancing but had to follow a different path to provide for the family. However, passion for movement never left her alone and over time she notices that she silently repeats instructions after her teachers and pictures herself being a teacher. At the age of 33 she left software industry to become a yoga teacher. Irina loves seeing her students grow! She offers a few stages of asana so everyone has something to work on. She challenges her students to look inwards to discover the best parts of their personality and shine them out to the world. Irina is a certified 200E-RYT, 500-RYT, RPYT with the Yoga Alliance with additional Yin,, Restorative and Prenatal Teacher Trainings taught by West Coast leading yoga teachers like Ali Valdez, Lisa Black, Jodi Boone, and Colette Crawford. Irina is 300hr Certified Baptiste Lead Additional depth to her classes comes from Ana Forrest Advanced Teacher training taken in 2018. In 2018 Irina completed teacher training with world famous teacher Andrey Lappa and her heart was fully dedicated to his system of Universal Yoga. That was the moment when Irina got a dream to offer this practice to Eastside community. In 2019 just two months prior to giving birth to her son, Irina rented a wonderful space that was built into a yoga studio called SolarYou Yoga. In her personal practice and in her current teaching, Irina studies, practices and teaches classes inspired by the Universal Yoga system to become conscious of and liberated from their behaviors and individual patterns. Irina believes that personal evolution is the only way to influence change within and then in the surrounding environment. Now Irina is aiming to share the art of yoga and healthy lifestyle with the Seattle and Eastside communities! https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/6e95931c-8071-4749-b86e-ae4cdcf678c8/Dikla+flipped+copy.jpg 200 HR Teacher Training - Dikla Kafka Viveka Yoga School co-founder, E-RYT® 200, RYT® 500 Yoga Alliance certified Ashtanga Variations, Slow Flow Teacher I started my yoga journey back in Tel Aviv, my home town, after 5 years of Korean martial arts practice. I was immediately drawn to the magic and depth of yoga. I practiced Ashtanga, Iyengar and Sivananda yoga, and finished my level 1 Ashtanga training in 2010, while pregnant with my second child. I teach Ashtanga, Vinyasa and Hatha yoga. I lead TT programs since 2017 and advanced trainings and Yoga Philosophy workshops since 2015. Yoga Education Over the years I studied with Kino MacGregor, Dharma Mittra, Jason Crandell, Edward Clark and many other great teachers around the world: - 100h Ashtanga, Yogalab TLV - 200h Hatha, HYI - 200h vinyasa, Les Leventhal - 95h Yin, Ali Valdez - 500h advanced certification, Sattva Yoga Other Education - MA in political Science and philosophy, Tel Aviv university - BA in Interdisciplinary Arts studies, Tel Aviv university In my spare time I raise my 2 amazing girls, play the violin and practice martial arts. https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/25665a9b-e567-4f88-b8a0-793f94bbd3f3/361481879_951342972756493_8143402117859004512_n.jpg 200 HR Teacher Training - Lara Ederer Viveka Yoga School co-founder, E-RYT® 200, RYT® 500 Yoga Alliance certified Ashtanga Variations, Slow Flow, Restorative, Yin, Myofascial release Teacher Lara was introduced to yoga in 2002 by a newly certified friend who needed practice students. Over the next several years she ventured in and out of the practice as well as different styles until she found her "home" in Vinyasa and Ashtanga traditions. In 2011 she completed her 200 Hour with Be Luminous with a primary focus in Power Vinyasa, Vinyasa, and Slow Flow. Lara has spent the last 3 years studying with her teacher Tiffany Cruickshank and Yoga Medicine, a school that is an adjunct to eastern and western medicine with a yogic component. In August, 2018 Lara completed her 500 hour advanced studies having added yin, restorative, myofascial release, therapeutics, internal medicine, Traditional Chinese Medicine, orthopedics, and cadaver dissection studies to her training experiences. Lara is also registered as a Therapeutic Specialist and has continued with her 1000 hour studies through Yoga Medicine. In addition to teaching she is the co-founder of Yogalab Northwest, a community inspired organization that hosts international yoga teachers in the Seattle area. YLNW has hosted Sri Dharma Mittra, Kino Macgregor, Jason Crandell, Tiffany Cruickshank, Chris Chavez, Amy Ippoliti, Carmen Aguilar. Lara has completed 75 hours of Advanced Teacher Training with Jason Crandell, 50 hours of Advanced Therapeutics and Teacher Training with Amy Ippoliti, 25 hours with Sri Dharma Mittra, 40 hours with Kino Macgregor, and 25 hours of assisting with Lisa Black. As co-founder of Viveka Yoga RYS with Dikla Kafka, Lara has mentored 47 aspiring yoga teachers in 4 separate 200 hour YTT programs and graduated 4 from one 300 hour advanced training. When she is not teaching she spends time traveling with her husband and son. https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/5f049c21-2d52-4073-a3d9-b726e6017bcc/Photo-Soma-breath.png https://solaryouyoga.com/ytt2025inquiry daily 0.75 2025-01-26 https://solaryouyoga.com/ashtanga daily 0.75 2025-02-14 https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/b7df875c-6655-4a01-be6d-409267a5319c/%21%21_98A1178.jpg Ashtanga Primary Series https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/fccaf851-e55d-417f-a0db-c1295e199588/%21%21_98A1561-2.jpg Ashtanga Primary Series https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/b9e8d442-f480-4971-9a6e-7f2fc1d074fa/%21_98A0923.jpg Ashtanga Primary Series https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/a3f8f7ec-4ce7-4ad7-8ad4-eaa25cca8e4d/%21_98A1127.jpg Ashtanga Primary Series 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Workshop (Copy) - ARM BALANCES WORKSHOP for ALL LEVELS on SEPTEMBER 28 LED BY LARA EDERER DATE: SEPTEMBER 28 (SATURDAY) @ 2 - 4 PM PRICE: $75 PREREQUISITES: Yoga mat and open mind! If you do not have a mat we have rental mats available EARLY BIRD DISCOUNT: 15% OFF for everyone prior to September 21 SOLARYOU YOGA STUDENTS: 5-10% OFF any time after early bird period based on membership plan benefits policy SOLARYOU YOGA EMPLOYEES: 15% OFF any time after early bird period https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/917b730c-6369-4cf0-a7e1-49ceaa9e5fd1/_OV_4756.jpg Arm Balances Workshop (Copy) - ABOUT LARA Lara was introduced to yoga in 2002 by a newly certified friend who needed practice students. Over the next several years she ventured in and out of the practice as well as different styles until she found her "home" in Vinyasa and Ashtanga traditions. In 2011 she completed her 200 Hour with Be Luminous with a primary focus in Power Vinyasa, Vinyasa, and Slow Flow. Lara has spent the last 3 years studying with her teacher Tiffany Cruickshank and Yoga Medicine, a school that is an adjunct to eastern and western medicine with a yogic component. In August, 2018 Lara completed her 500 hour advanced studies having added yin, restorative, myofascial release, therapeutics, internal medicine, Traditional Chinese Medicine, orthopedics, and cadaver dissection studies to her training experiences. Lara is also registered as a Therapeutic Specialist and has continued with her 1000 hour studies through Yoga Medicine. In addition to teaching she is the co-founder of Yogalab Northwest, a community inspired organization that hosts international yoga teachers in the Seattle area. YLNW has hosted Sri Dharma Mittra, Kino Macgregor, Jason Crandell, Tiffany Cruickshank, Chris Chavez, Amy Ippoliti, Carmen Aguilar. Lara has completed 75 hours of Advanced Teacher Training with Jason Crandell, 50 hours of Advanced Therapeutics and Teacher Training with Amy Ippoliti, 25 hours with Sri Dharma Mittra, 40 hours with Kino Macgregor, and 25 hours of assisting with Lisa Black. As co-founder of Viveka Yoga RYS with Dikla Kafka, Lara has mentored 47 aspiring yoga teachers in 4 separate 200 hour YTT programs and graduated 4 from one 300 hour advanced training. 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https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/f5fa5ab9-d61e-47a1-bc2e-0aa1ff60eb6f/349554630_793247612255753_5745864291393012387_n.jpg https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/e0a8146a-5df8-4dd9-9a42-0a31c4511147/_OV_6074.jpg https://solaryouyoga.com/mfr500 daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/91f65372-5f6d-498f-8943-504a888b6ff9/_OV_4752.jpg Advanced Anatomy & Myofacsial Release 25 HR Module - Advanced Anatomy & Myofacsial Release 25 HR Module (credits towards 500HR by Yoga Alliance) LED BY LARA EDERER START DATE: OCT 2 - OCT 12 PRICE: Early bird $650, full price $820 SCHEDULE: . Thursday 10/2 - 7-9 lecture zoom Sat 10/4 - 1230-630? Sun 10/5 - 1230-430 Tue 10/7 - 7-9 lecture zoom Sat 10/11 - 1230-530 Sun 10/12 1230-430 https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/917b730c-6369-4cf0-a7e1-49ceaa9e5fd1/_OV_4756.jpg Advanced Anatomy & Myofacsial Release 25 HR Module - ABOUT LARA Lara was introduced to yoga in 2002 by a newly certified friend who needed practice students. Over the next several years she ventured in and out of the practice as well as different styles until she found her "home" in Vinyasa and Ashtanga traditions. In 2011 she completed her 200 Hour with Be Luminous with a primary focus in Power Vinyasa, Vinyasa, and Slow Flow. Lara has spent the last 3 years studying with her teacher Tiffany Cruickshank and Yoga Medicine, a school that is an adjunct to eastern and western medicine with a yogic component. In August, 2018 Lara completed her 500 hour advanced studies having added yin, restorative, myofascial release, therapeutics, internal medicine, Traditional Chinese Medicine, orthopedics, and cadaver dissection studies to her training experiences. Lara is also registered as a Therapeutic Specialist and has continued with her 1000 hour studies through Yoga Medicine. In addition to teaching she is the co-founder of Yogalab Northwest, a community inspired organization that hosts international yoga teachers in the Seattle area. YLNW has hosted Sri Dharma Mittra, Kino Macgregor, Jason Crandell, Tiffany Cruickshank, Chris Chavez, Amy Ippoliti, Carmen Aguilar. Lara has completed 75 hours of Advanced Teacher Training with Jason Crandell, 50 hours of Advanced Therapeutics and Teacher Training with Amy Ippoliti, 25 hours with Sri Dharma Mittra, 40 hours with Kino Macgregor, and 25 hours of assisting with Lisa Black. As co-founder of Viveka Yoga RYS with Dikla Kafka, Lara has mentored 47 aspiring yoga teachers in 4 separate 200 hour YTT programs and graduated 4 from one 300 hour advanced training. 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https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/93b17aa0-7444-461a-9542-a1ea10257945/elena.jpg Sound Bath (Copy) https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/14ea2c12-f399-4e17-a523-ae4224ab5091/inna.jpg Sound Bath (Copy) https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/c564e443-050a-4e74-baad-8b86b8b990e2/lena2.jpg Sound Bath (Copy) https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/3a9dc612-7f65-483a-8c84-eb4c5089460f/liuda.jpg Sound Bath (Copy) https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/82a5daa0-9e24-448c-ab6d-6ad5edc6b784/olya1.jpg Sound Bath (Copy) https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/73643741-1057-453b-b568-4ca158866cd6/tanya1.jpg Sound Bath (Copy) https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/dd6c732d-a423-41f9-86a4-2e822098a44e/tanya2.jpg Sound Bath (Copy) https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/eec535f2-415c-4a19-94ed-6b552b28650e/Cam.jpg Sound Bath (Copy) - Healing Sound Baths CRYSTAL SINGING BOWLS 90 min Join us for a nourishing evening of sound healing designed to soothe your body, calm your mind, and realign your energy. Using crystal singing bowls and the deep, grounding tones of the gong, this sound bath guides you into a meditative state where deep rest and renewal naturally unfold. As the frequencies wash over you, your nervous system is gently regulated, mental chatter quiets, and stagnant energy begins to shift. This experience is ideal for anyone seeking emotional balance, stress relief, or simply a reset for the week ahead. Join Cameron Nagashima for a series of Sound healing experience using crystal singing bowls: August 22, Friday @ 7:45pm IMPORTANT: Please register each participant online to follow legal requirements and sign liability waiver. If you want to get several tickets for a group of people please call studio (209) 676-5278. No late admissions (doors are closed 5 min after event start). https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/4447b51d-0599-4265-84de-7ba2d7e4bad8/olga5.jpg Sound Bath (Copy) - PRICING & SCHEDULE PRICING: Session price: $65 Early bird price till AUG 15: $55 SolarYou Yoga Member discount: %10 OFF (all time) SolarYou Yoga employees discount: $15% (all time) SCHEDULE: Aug, 22 Friday @ 7:45pm IMPORTANT: Please register each participant online to follow legal requirements and sign liability waiver. If you want to get several tickets for a group of people please call studio (209) 676-5278. No late admissions (doors are closed 5 min after event start). https://solaryouyoga.com/yinchamber-1 daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/b7df875c-6655-4a01-be6d-409267a5319c/%21%21_98A1178.jpg Yin with Chamber Music with Candlelights (Copy) https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/fccaf851-e55d-417f-a0db-c1295e199588/%21%21_98A1561-2.jpg Yin with Chamber Music with Candlelights (Copy) https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/b9e8d442-f480-4971-9a6e-7f2fc1d074fa/%21_98A0923.jpg Yin with Chamber Music with Candlelights (Copy) https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/a3f8f7ec-4ce7-4ad7-8ad4-eaa25cca8e4d/%21_98A1127.jpg Yin with Chamber Music with Candlelights (Copy) https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/513562a1-414b-49c3-9f5d-03b3617585f8/_98A0908.jpg Yin with Chamber Music with Candlelights (Copy) 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Candlelights (Copy) https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/1fa08c4b-8738-41a7-afbd-1c72d99a6942/_98A0978.jpg Yin with Chamber Music with Candlelights (Copy) https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/3b1a9543-edb7-4273-abf6-61d8f48b1981/_98A0998.jpg Yin with Chamber Music with Candlelights (Copy) https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/325bd885-9be7-46d0-a55b-f759c29a2870/_98A1006.jpg Yin with Chamber Music with Candlelights (Copy) https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/47bbeb2d-26c4-4588-811a-b8cf9ce08f77/_98A1019.jpg Yin with Chamber Music with Candlelights (Copy) https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/9998fab5-b13f-48a5-9881-2f3a408c7be8/_98A1021.jpg Yin with Chamber Music with Candlelights (Copy) https://images.squarespace-cdn.com/content/v1/5e7677afd4a51c771d1d99cb/4aa8c823-eaf7-458d-b990-770e440ac82f/_98A1023.jpg Yin with 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