MYOFASCIAL RELEASE (MFR) AND RESTORATIVE YOGA 2HR SESSION
on NOVEMBER 2
LED BY LARA EDERER
DATE: NOVEMBER 2 (SATURDAY) @ 2 - 4 PM
PRICE: $65
PREREQUISITES: Yoga mat and open mind! If you do not have a mat we have rental mats available.
EARLY BIRD DISCOUNT: 10% OFF for everyone prior to October 24
SOLARYOU MEMBER DISCOUNT: 10% OFF anytime
SOLARYOU EMPLOYEE DISCOUNT: 10% OFF anytime
WHAT TO EXPECT / WHAT IS IT?
WHY DO I NEED THIS (OR) WHAT DO I GET FROM THIS PRACTICE?
Please join Lara Ederer for 2 hours of head to toe myofascial release (MFR) and restorative yoga!
Lara will briefly discuss the significance of the fascia, or connective tissue of our bodies, and how it can limit our range of motion as well as overall physical wellbeing. She will lead us through several self MFR techniques from head to toe while discussing the basic anatomy, primary functions, referral patterns of tension in the body, and common dysfunctions.
The last 20 minutes of the workshop will be spent in a few luxurious restorative poses for an overall reset for the central nervous system!
This all levels workshop is perfect for anyone regardless of style of yoga practiced or general fitness background.
During the busy end of year celebrations, deadlines, and travel we often find ourselves energetically drained. Benefits of a restorative practice include better sleep, improved mood, stress reduction, and an adjunct to chronic pain treatments.
You will be quietly guided during this 2 hour, all levels practice; all props are included.
DO I NEED TO HAVE YOGA EXPERIENCE?
Open for all ages and levels of practice. No yoga experience is needed. If you have a special condition or pregnanacy please reach out to the studio to check on your participation.
WHAT DO I NEED TO BRING?
Just a mat and comfortable clothing. If you do not have a mat, do not worry - we have some rental mats available and all props are provided! Please arrive 15 min prior to the event to set yourself up for the productive and fun workshop time!
ABOUT LARA
Lara was introduced to yoga in 2002 by a newly certified friend who needed practice students. Over the next several years she ventured in and out of the practice as well as different styles until she found her "home" in Vinyasa and Ashtanga traditions. In 2011 she completed her 200 Hour with Be Luminous with a primary focus in Power Vinyasa, Vinyasa, and Slow Flow. Lara has spent the last 3 years studying with her teacher Tiffany Cruickshank and Yoga Medicine, a school that is an adjunct to eastern and western medicine with a yogic component. In August, 2018 Lara completed her 500 hour advanced studies having added yin, restorative, myofascial release, therapeutics, internal medicine, Traditional Chinese Medicine, orthopedics, and cadaver dissection studies to her training experiences. Lara is also registered as a Therapeutic Specialist and has continued with her 1000 hour studies through Yoga Medicine.
In addition to teaching she is the co-founder of Yogalab Northwest, a community inspired organization that hosts international yoga teachers in the Seattle area. YLNW has hosted Sri Dharma Mittra, Kino Macgregor, Jason Crandell, Tiffany Cruickshank, Chris Chavez, Amy Ippoliti, Carmen Aguilar.
Lara has completed 75 hours of Advanced Teacher Training with Jason Crandell, 50 hours of Advanced Therapeutics and Teacher Training with Amy Ippoliti, 25 hours with Sri Dharma Mittra, 40 hours with Kino Macgregor, and 25 hours of assisting with Lisa Black.
As co-founder of Viveka Yoga RYS with Dikla Kafka, Lara has mentored 47 aspiring yoga teachers in 4 separate 200 hour YTT programs and graduated 4 from one 300 hour advanced training.
When she is not teaching she spends time traveling with her husband and son.
FAQs
ARE THERE ANY RESTRICTIONS TO ATTEND THE WORKSHOP?
This workshop is for everyone! You are not required to practice yoga or any other sports prior to the session.
If you have any medical restrictions and injuries we ask you contact us via info@solaryouyoga.com to consult with leading teacher.
SHOULD I RESERVE A SPOT UPFRONT?
Please reserve a spot as early as you can because our facility is a boutique studio where we respect personal space and limit the number of participants to make sure everyone is seen and have enough space to practice.
We offer early bird discounts and discounts for our studio members.
In case you decided to join the workshop but it is already full please sign up for the waitlist and reach to the studio via info@solaryouyoga.com. In case some participants will have to skip it we will reach out to you with the invitation. We will fully refund to waitlist participants if they did not get their spot in the workshop.
WHAT ARE THE STUDIO POLICIES AND TERMS OF SERVICE?
Please get familiar with our terms of service and cancellation policies prior to making the purchase. We offer no exceptions to these policies since we treat all our customers evenly.