ASHANGA PRIMARY SERIES @ SOLARYOU YOGA
March 1, 2025
Full series extended 2.5 HR practice
Led by LARA EDERER
ASHTANGA PRIMARY SERIES
Full sequence extended practice
led by
Lara Ederer
March 1 2025
(Saturday @ 2 -4:30pm)
Extended practice of Ashtanga Primary Series
We warmly invite all yoga practitioners to join us in experiencing the transformative power of the full Ashtanga Primary Series in its original form. This dynamic practice is designed to cleanse the body, calm the mind, and cultivate a deep sense of discipline and awareness.
Ashtanga yoga is a system of breath-synchronized movement (vinyasa) that connects a specific sequence of postures, creating a flowing and meditative practice. Rooted in ancient tradition and popularized by the late Sri K. Pattabhi Jois, it emphasizes the union of breath (ujjayi), focus (drishti), and internal energy locks (bandhas). These elements work together to build strength, flexibility, and balance, both physically and mentally.
The Primary Series is the foundation of Ashtanga yoga, consisting of a set sequence of postures that detoxify the body, improve alignment, and enhance overall well-being.
Whether you are a seasoned Ashtanga practitioner or new to the system, this is an opportunity to immerse yourself in the authentic essence of yoga. Join us and embrace the challenge, discipline, and joy that comes with practicing the full Ashtanga Primary Series.
Lara was introduced to yoga in 2002 by a newly certified friend who needed practice students. Over the next several years she ventured in and out of the practice as well as different styles until she found her "home" in Vinyasa and Ashtanga traditions. In 2011 she completed her 200 Hour with Be Luminous with a primary focus in Power Vinyasa, Vinyasa, and Slow Flow. Lara has spent the last 3 years studying with her teacher Tiffany Cruickshank and Yoga Medicine, a school that is an adjunct to eastern and western medicine with a yogic component. In August, 2018 Lara completed her 500 hour advanced studies having added yin, restorative, myofascial release, therapeutics, internal medicine, Traditional Chinese Medicine, orthopedics, and cadaver dissection studies to her training experiences. Lara is also registered as a Therapeutic Specialist and has continued with her 1000 hour studies through Yoga Medicine.
In addition to teaching she is the co-founder of Yogalab Northwest, a community inspired organization that hosts international yoga teachers in the Seattle area. YLNW has hosted Sri Dharma Mittra, Kino Macgregor, Jason Crandell, Tiffany Cruickshank, Chris Chavez, Amy Ippoliti, Carmen Aguilar.
Lara has completed 75 hours of Advanced Teacher Training with Jason Crandell, 50 hours of Advanced Therapeutics and Teacher Training with Amy Ippoliti, 25 hours with Sri Dharma Mittra, 40 hours with Kino Macgregor, and 25 hours of assisting with Lisa Black.
Lara Ederer
500HR E-RYT
Ashtanga yoga offers a wide range of benefits for both the body and mind. Its structured and disciplined approach enhances physical fitness, mental clarity, and emotional balance. Here are some of the key benefits:
Strength Building: The dynamic sequence of postures requires sustained effort, which helps build muscle strength and endurance throughout the body.
Flexibility: Regular practice increases flexibility by gradually opening up tight muscles and joints.
Improved Posture: The focus on alignment and core engagement promotes better posture and spinal health.
Enhanced Balance and Coordination: Many poses in the series challenge and improve balance and body awareness.
Detoxification: The combination of movement and breath generates heat, promoting sweating that helps eliminate toxins from the body.
Cardiovascular Health: The flowing nature of vinyasa and synchronized breath create a cardio-like effect, improving heart health and circulation.
Boosted Energy: The consistent practice stimulates the body's energy flow, leaving you feeling
BENEFITS OF ASHTANGA PRACTICE
PRICING
EARLY BIRD SPECIAL (prior to February 20, 2025): $90 (2.5hr workshop)
*includes 2 free drop in passes to any class at SolarYou Yoga ($70 value) for all new first time clients. Cannot be redeemed for cash, returned for a refund or transferred to other clients.
FULL PRICE: $110
SOLARYOU YOGA STUDENTS: 5-10% OFF any time after early bird period according to the membership benefits policy
SOLARYOU YOGA EMPLOYEES: 15% OFF any time after early bird period
FAQs
ARE THERE ANY RESTRICTIONS TO ATTEND THE WORKSHOP?
You need to have healthy wrists and shoulders to join this workshop. You will build strength over time during the training. However, if you are recovering shoulder or wrist injuries, please reach out to us for clarification.
If you have any medical restrictions and injuries we ask you contact us via info@solaryouyoga.com to consult with leading teacher.
SHOULD I RESERVE A SPOT UPFRONT?
Please reserve a spot as early as you can because our facility is a boutique studio where we respect personal space and limit the number of participants to make sure everyone is seen and have enough space to practice.
We offer early bird discounts and discounts for our studio members.
In case you decided to join the workshop but it is already full please sign up for the waitlist and reach to the studio via info@solaryouyoga.com. In case some participants will have to skip it we will reach out to you with the invitation. We will fully refund to waitlist participants if they did not get their spot in the workshop.
WHAT ARE THE STUDIOS POLICIES AND TERMS OF SERVICE?
Please get familiar with our terms of service and cancellation policies prior to making the purchase. We offer no exceptions to these policies since we treat all our customers evenly.
Our SolarYou Yoga students love Universal Yoga and all other classes and workshops!
Most of our students started their yoga journey with us with no prior yoga or athletic experience. And we are excited to see their growth and be a part of their transformation through yoga and workout classes with us.
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