Are you longing for a blissful escape from the daily grind? Unlock your body's full potential and embrace ultimate relaxation with our exclusive 2.5-hour Mandala style soft flow focused on active-passive stretch! Dive into an invigorating journey where we'll explore deep stretches tailored for all joints and ranges of mobility.

Sequence includes gentle flow transitions between blocks of poses and will be done on a cross-mat for unique energetic balancing of your subtle energy. Extended Shavasana and meditation will make experience meaningfull.

Workshop is led by studio owner IRINA NOVIKOVA.

We warmly invite all yoga practitioners to join us in experiencing the transformative power of the full Ashtanga Intermediate Series in its original form with available modifications. This dynamic practice is designed to cleanse the body, calm the mind, and cultivate a deep sense of discipline and awareness.

Ashtanga yoga is a system of breath-synchronized movement (vinyasa) that connects a specific sequence of postures, creating a flowing and meditative practice. Rooted in ancient tradition and popularized by the late Sri K. Pattabhi Jois, it emphasizes the union of breath (ujjayi), focus (drishti), and internal energy locks (bandhas). These elements work together to build strength, flexibility, and balance, both physically and mentally.

Led by Lara Ederer

Experience a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The 105-minute event includes a brief discussion on the healing attributes of the Gong, introduction to meditation guided by music sound, and a 80-minute Gong Meditation, followed by sweets and community. Best acoustics , clean and cozy practice room and tranquil atmosphere will make your session special!

Workshop is led by life-long musician and certified Gong practitioner WAYNE MARTO.

SUPER EARLY BIRD SPECIAL BEFORE AUG 31: $3400 + 3 weeks free practice

LAST BIRD SPECIAL BEFORE OCTOBER 10: $3560

TAUGHT BY: Irina Novikova, Dikla Kafka, Pamela Chang, Elizabeth Andrews, Lara Ederer, Cameron Nagashima, Katy Tailor.

You don't need to want to teach others to belong here. Join to change your practice and your wellbeing today - and if, one day, you feel called to share the miracle of yoga with others, that path will always be open to you.

We will guide you as you expand your knowledge of Yoga Asana, Pranayama, Subtle Body, Anatomy, and Philosophy. We begin with the fundamentals of Yoga and include practices of this rich tradition, including Gosh, Extended Hatha with Himalayan Vinyasas, Restorative, and Yin.

SUPER EARLY BIRD SPECIAL BEFORE AUG 31: $3400 + 3 weeks free practice

LAST BIRD SPECIAL BEFORE OCTOBER 10: $3560

TAUGHT BY: Pamela Chang, Dikla Kafka

This immersive experience offers a unique blend of Yin Yoga, Mindfulness, Traditional Chinese Medicine, and somatic practices. Experience the intersections of functional anatomy, nervous system regulation, and the meridian system.