Discover the full effects of dynamic, intelligent asana sequencing combined with pranayama, mudra, mantra, and visualizations.

Deepen your practice in the most profound way as you experience the effect that true balance can create in the body, mind and spirit!

Extended practice is lead by senior teacher ALEX ROSENBLUM.

Are you longing for a blissful escape from the daily grind? Unlock your body's full potential and embrace ultimate relaxation with our exclusive 2.5-hour extended deep stretch yoga session! Dive into an invigorating journey where we'll explore deep stretches tailored for all joints and ranges of mobility.

Workshop is led by studio owner IRINA NOVIKOVA.

Experience a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The 105-minute event includes a brief discussion on the healing attributes of the Gong, introduction to meditation guided by music sound, and a 80-minute Gong Meditation, followed by sweets and community.

Workshop is led by life-long musician and certified Gong practitioner WAYNE MARTO.

Meditation is known for its innumerable benefits, including increasing concentration, patience, compassion, and lowering stress and anxiety. But perhaps the most powerful benefit meditation offers us is the chance to arrive, over and over, in the present moment. Come dive into the basics of how and why we meditate in this 4 week series. We’ll learn how to build a lasting home practice, how to work with your thoughts, and discuss a variety of types of meditation, including breath-based, mantra, mindfulness, and even walking meditation. This class is open to anyone of all skill levels- whether you have a meditation practice already and are looking to build community, or are completely new to meditation.

Program is led by senior teacher ALEX ROSENBLUM

Say goodbye to gravity and hello to the world of handstands! Exclusive 4-Week Handstand Architecture Training with Personal Daily Feedback program is designed to take you from a beginner to a confident handstand pro in just four weeks.

Four in=person workshops, daily homework with reports and feedback are the best tools to quickly bring your handstands to a new level in the shortest time!

Course is led by senior teacher ALEX ROSENBLUM.