ARM BALANCES WORKSHOP
for ALL LEVELS on SEPTEMBER 28
LED BY LARA EDERER
DATE: SEPTEMBER 28 (SATURDAY) @ 2 - 4 PM
PRICE: $75
PREREQUISITES: Yoga mat and open mind! If you do not have a mat we have rental mats available
EARLY BIRD DISCOUNT: 15% OFF for everyone prior to September 21
SOLARYOU YOGA STUDENTS: 5-10% OFF any time after early bird period based on membership plan benefits policy
SOLARYOU YOGA EMPLOYEES: 15% OFF any time after early bird period
WHAT TO EXPECT / WHAT IS IT?
WHY DO I NEED THIS (OR) WHAT DO I GET FROM THIS PRACTICE?
Whether you are new to arm balances or have some experience with flight, this workshop is for you! Please join Lara Ederer at SolarYou Yoga for 2 hours of fun! In this workshop you will have the chance to play around with popular arm balances (crow, side crow, flying pigeon, scissors and more!) within a small group setting. We will spend time breaking down each arm balance with tips and techniques on how to go from beginner level to advanced as we explore the playful yet challenging family of yoga poses.
DO I NEED TO HAVE YOGA EXPERIENCE?
We advise you have at least 1-2 months of yoga practice. If you are an actively training athlete and you are interested in learning arm balances you will also benefit from this workshop! We will offer variety of arm balances for all levels including advanced. You will get a personal assignment to work on your drill if you either need a modification to make it more accessible or variation to bring it to a new level.
If you have injuries or medical restrictions please reach out to the studio @ info@solaryouyoga.com to consult with leading teacher prior to signing up for the workshop.
WHAT DO I NEED TO BRING?
Just a mat and comfortable clothing. If you do not have a mat, do not worry - we have some rental mats available! Please arrive 15 min prior to the event to set yourself up for the productive and fun workshop time!
ABOUT LARA
Lara was introduced to yoga in 2002 by a newly certified friend who needed practice students. Over the next several years she ventured in and out of the practice as well as different styles until she found her "home" in Vinyasa and Ashtanga traditions. In 2011 she completed her 200 Hour with Be Luminous with a primary focus in Power Vinyasa, Vinyasa, and Slow Flow. Lara has spent the last 3 years studying with her teacher Tiffany Cruickshank and Yoga Medicine, a school that is an adjunct to eastern and western medicine with a yogic component. In August, 2018 Lara completed her 500 hour advanced studies having added yin, restorative, myofascial release, therapeutics, internal medicine, Traditional Chinese Medicine, orthopedics, and cadaver dissection studies to her training experiences. Lara is also registered as a Therapeutic Specialist and has continued with her 1000 hour studies through Yoga Medicine.
In addition to teaching she is the co-founder of Yogalab Northwest, a community inspired organization that hosts international yoga teachers in the Seattle area. YLNW has hosted Sri Dharma Mittra, Kino Macgregor, Jason Crandell, Tiffany Cruickshank, Chris Chavez, Amy Ippoliti, Carmen Aguilar.
Lara has completed 75 hours of Advanced Teacher Training with Jason Crandell, 50 hours of Advanced Therapeutics and Teacher Training with Amy Ippoliti, 25 hours with Sri Dharma Mittra, 40 hours with Kino Macgregor, and 25 hours of assisting with Lisa Black.
As co-founder of Viveka Yoga RYS with Dikla Kafka, Lara has mentored 47 aspiring yoga teachers in 4 separate 200 hour YTT programs and graduated 4 from one 300 hour advanced training.
When she is not teaching she spends time traveling with her husband and son.
FAQs
ARE THERE ANY RESTRICTIONS TO ATTEND THE WORKSHOP?
We ask you have about 1-2 months of yoga practice prior signing to the workshop if you are not an athlete. If you actively do other physical activities and have a defined training form and want to learn arm balances you will benefit from this workshop a lot as well.
If you have any medical restrictions and injuries we ask you contact us via info@solaryouyoga.com to consult with leading teacher.
SHOULD I RESERVE A SPOT UPFRONT?
Please reserve a spot as early as you can because our facility is a boutique studio where we respect personal space and limit the number of participants to make sure everyone is seen and have enough space to practice.
We offer early bird discounts and discounts for our studio members.
In case you decided to join the workshop but it is already full please sign up for the waitlist and reach to the studio via info@solaryouyoga.com. In case some participants will have to skip it we will reach out to you with the invitation. We will fully refund to waitlist participants if they did not get their spot in the workshop.
WHAT ARE THE STUDIO POLICIES AND TERMS OF SERVICE?
Please get familiar with our terms of service and cancellation policies prior to making the purchase. We offer no exceptions to these policies since we treat all our customers evenly.