HANDSTAND ARCHITECTURE

led by

Alex Rosenblum

APRIL 27 - MAY 18
(each Saturday @ 12:45-2:45pm)

4 weeks deep training to master HANDSTANDS (4 workshops + daily personal feedback)

Say goodbye to gravity and hello to the world of handstands! Exclusive 4-Week Handstand Architecture Training with Personal Daily Feedback is designed to take you from Beginner to Confident in just four weeks.

Four in-person workshops focus on strength, flexibility and mobility warm-ups, drills, and tune-ups. Daily homework, community, and personalized one on one feedback bring it all together to build your handstand technique in no time!

Come dive into the art of handstand in this 4 week series led by Alex Rosenblum.

This class is open to anyone of all skill levels- whether you have a glimpse of handstands against the wall and you dream to handstand free, or are completely new to handstands.

Alex has made a career combining his two passions - yoga and fitness - to help students challenge their notions of what they call impossible. His unique perspective combines years of practice, study, and teaching of both authentic Himalayan yoga and western fitness. That personal devotion to practice and study is clear in every class he teaches. Alex specializes in intermediate and advanced yoga classes, armbalance and inversion workshops, and Bootcamp and HIIT-style circuit training. He has amassed over 1000 hours of professional yoga training, 500 directly under Lama Andrey Lappa, the founder of Universal Yoga. Alex is verified 500 E-RYT through Yoga Alliance, as well as a certified Personal Trainer and Group Fitness Instructor through ACE. He also holds numerous specialty fitness certifications- including certification as Total Body Tabata™ Instructor, a certified TRX Trainer, a Functional Range Conditioning® Mobility Specialist, and a Corrective Exercise Specialist in the BioMechanics Method. Additionally, Alex is a Certified Holistic Nutritionist with a certificate in Plant-based Nutrition.

Alex Rosenblum
500HR E-RYT

Handstand offers a wide range of physical, mental, and emotional benefits that can enhance your overall well-being. Here are some of the key advantages of incorporating handstand into your regular practice:

Strengthens upper body: Handstands primarily engage your shoulders, arms, and wrists, helping to build strength in these areas.
Improves balance and proprioception: Holding a handstand requires a great deal of balance and body awareness, which can improve over time with practice.
Core stability: Handstands engage the core muscles to maintain stability, helping to strengthen and tone the abdominal muscles.
Increases bone density: The pressure placed on the bones during handstands can help to increase bone density, reducing the risk of osteoporosis.
Boosts circulation: Being inverted in a handstand encourages blood flow to the upper body, which can have positive effects on circulation and overall cardiovascular health.
Enhances focus and concentration: Performing a handstand requires concentration and focus, which can help to improve mental clarity and mindfulness.
Builds confidence: Mastering a handstand can be a challenging feat, and achieving it can boost self-confidence and self-esteem.
Stimulates the lymphatic system: Being inverted can help to stimulate the lymphatic system, which is responsible for removing waste and toxins from the body.
Improves shoulder mobility: Handstands require a full range of motion in the shoulders, helping to improve flexibility and mobility in this area.
Fun and challenging: Handstands offer a fun and challenging way to work out, keeping exercise interesting and engaging.

Benefits of Handstands

FLY WITH US!

PRICING

EARLY BIRD SPECIAL (prior to April 1, 2024): $475 (this is $70 per 2hr workshop and $6.5 for daily personal feedback and support)

*includes 2 free drop in passes to any class at SolarYou Yoga ($70 value) for all new first time clients. Cannot be redeemed for cash, returned for a refund or transferred to other clients.

FULL PRICE: $525

SOLARYOU YOGA STUDENTS: 5-10% OFF any time after early bird period according to the membership benefits policy

SOLARYOU YOGA EMPLOYEES: 15% OFF any time after early bird period

FAQs

ARE THERE ANY RESTRICTIONS TO ATTEND THE WORKSHOP?

You need to have healthy wrists and shoulders to join this workshop. You will build strength over time during the training. However, if you are recovering shoulder or wrist injuries, please reach out to us for clarification.

If you have any medical restrictions and injuries we ask you contact us via info@solaryouyoga.com to consult with leading teacher.

SHOULD I RESERVE A SPOT UPFRONT?

Please reserve a spot as early as you can because our facility is a boutique studio where we respect personal space and limit the number of participants to make sure everyone is seen and have enough space to practice.

We offer early bird discounts and discounts for our studio members.

In case you decided to join the workshop but it is already full please sign up for the waitlist and reach to the studio via info@solaryouyoga.com. In case some participants will have to skip it we will reach out to you with the invitation. We will fully refund to waitlist participants if they did not get their spot in the workshop.

WHAT ARE THE STUDIOS POLICIES AND TERMS OF SERVICE?

Please get familiar with our terms of service and cancellation policies prior to making the purchase. We offer no exceptions to these policies since we treat all our customers evenly.

Our SolarYou Yoga students love Universal Yoga and all other classes and workshops!

Most of our students started their yoga journey with us with no prior yoga or athletic experience. And we are excited to see their growth and be a part of their transformation through yoga and workout classes with us.

Let them inspire you, too! Meet our community!