200 Hours Teacher Training
by SolarYou Yoga and Dikla Kafka
November 11 2026 - Feb 28 2027
(see detailed schedule and training content below)
Training that is designed to teach you traditional yoga
Led by: Irina Novikova, Dikla Kafka
Guest teachers: Elizabeth Andrews, Lara Ederer, Cameron Nagashima
You don't have to want to teach. You just need to want to transform your own practice!
The honest truth: nearly all of our participants — about 99% — come to understand yoga for themselves, and to transform their own practice. They ask: “Can I book private sessions to go over yoga poses and breath techniques?” But 200 hour private sessions is a challenging way to learn. That’s why we offer a program that is built according to highest Yoga Alliance standards to cover foundation and essential introduction to a yoga path. A few later choose to share a class or two, now and then. Only a handful go on to pursue the path of a yoga teacher.
You don't need to want to teach others to belong here. Join to change your practice and your wellbeing today — and if, one day, you feel called to share the miracle of yoga with others, that path will always be open to you.
Why would you consider joining SolarYou Yoga Teacher Training?
DO YOU FEEL YOU CANNOT UNDERSTAND POSES AND MOVEMENTS AND FEEL YOU ARE MISSING THE ESSENSE OF THE PRACTICE?
DO YOU PRACTICE FOR A WHILE AND WANT TO BRING YOUR THEORETICAL AND PHILOSOPHICAL KNOWLEDGE INLINE WITH YOUR PHYSICAL ACHIEVEMENTS?
DO YOU WANT TO PRACTICE INDEPENDENTLY FROM ANY PLACE ON EARTH OR STEP ON THE PATH OF TEACHING OTHERS NOW OT AT SOME POINT OF YOUR LIFE?
Can I do it for myself or do I have to become a teacher?
Whether you simply wish to grow your practice to a new level, or dream of one day guiding friends and family through a flow - SOLARYOU YOGA TEACHR TRAINING offers you a unique, personalized approach to encourage you on your path. You do not need to lead classes, but you will enrich your practice!
You’ll explore different styles, grow physically and mentally, and develop a greater connection to yourself and others.
This journey offers invaluable tools for self-discovery, growth, and wellbeing that can support you for years to come unraveling opportunities that will stay with you forever..
Learn foundations of yoga.
We will guide you as you expand your knowledge of Yoga Asana, Pranayama, Subtle Body, Anatomy, and Philosophy. We begin with the fundamentals of Yoga and include practices of this rich tradition, including Gosh, Extended Hatha with Himalayan Vinyasas, Restorative, and Yin. Last but not least we will guide you at your first step to become a skillful teacher, which includes purposeful sequencing a variety of Vinyasa-based classes, teaching skills, and safe assists.
Get trained by leading teachers.
Training is led by Irina Novikova who is a SolarYou Yoga studio owner and and senior teacher - Dikla Kafka. Both teachers are E-RYT® 200, E-RYT® 500, YACEP® Yoga Alliance certified teacher.
Guest teachers are Elizabeth Andrews (Anatomy) , Lara Ederer, E-RYT® 500, YACEP® (Yoga for injuries), and Cameron Nagashima, E-RYT® 500 (Breathwork and sound). You will be trained by a team of teachers with a combined 68 years of teaching experience.
Should I be experienced practitioner?
This training is welcoming everyone! IF you are a very beginner practitioner you will learn a lot of modifications for all poses that you will use in your own practice. if you are an advanced practitioner you will learn how to teach both to beginers and experienced practitioners.
The difference is that more experienced practitioners can step on the path of teaching while beginners should invest a bit more time in their own practice to get confidence.
We promise a very respectful community and friendly and supportive atmosphere. Everyone regardless of their current level of practice will feel seen, supported and taken care of! And we also promise fun and joyful time!
Traditional as it should be.
Yoga Teacher Training is hosted by SolarYou Yoga studio that offers asana practice with the best trained teachers in the area and access to variety of fundamental and authentic practice classes such as Universal Yoga (cross mat), Deep Stretch, Sadhana Vinyasa, Slow Flow, Yin - with variety of challenge level tuned for beginner, intermediate and advanced levels of trainees.
We offer yoga practice in its authentic form through various styles and methodologies. At SolarYou Yoga we believe that “all levels” classes do not fit all. We have dedicated classes for beginners, intermediate and advanced practitioners. In the beginners classes we focus on the basics, alignment, and breath. Intermediate classes are spiced up with sophisticated arm balances and building ultimate strength and endurance. Advanced classes are a truly deep psycoenergetical practice with unique transitions.
SolarYou Yoga offers Deep Stretch and Yoga Core to support your yoga practice both stretch and strength wise.
SolarYou Yoga is a brand new studio with a vibrant ECO interior. Amenities include showers, lockers, changerooms, heated floors. Studio located in the heart of Downtown Kirkland with plenty of restaurants, parks and lake beach.
TRAINING DATES
Training happens Tuesday (Zoom), Saturday and Sunday (in person) during 8 weekends:
Nov 11 (zoom), Nov 15 - Nov 16
Nov 18, Nov 22- Nov 23
Dec 2, Dec 6 - Dec 7
Winter Holiday Break
Jan 6, Jan 10 - Jan 11
Jan 27, Jan 31 - Feb 1
Feb 3, Feb 7 - Feb 8
Winter School Break
March 3, March 7 - March 8
March 17, March 21 - March 22 - Graduation, Celebration
TRAINING SCHEDULE
Tuesday 7pm - 9pm:
Zoom lectures
Saturday 1:45pm - 6:45pm:
12:45-4:45pm lecture / asana clinic / teaching practicum
2.5 HR mandala practice (only 2 sessions in the second half of the training)
Sunday 1pm - 6:15pm:
12:45-4:45pm lecture / asana clinic / teaching practicum
Asana practice breakdown:
Deep stretch - 5 sessions (Irina)
Restorative and Yin - 5 sessions (Pam)
Slow Flow - 10 sessions (Dikla - 7 / Lara - 3)
Universal Yoga - 10 sessions (Irina, L1 classes, L1.5 or L2 variations are by request)
Sadhana Vinyasa - 10 sessions (Dikla - 7, Cameron - 3)
*individual practice schedule adjustments are available
READY TO JOIN TRAINING?
WE OFFER YOU WAYS TO EXPLORE CLASSES AND GET YOUR QUESTIONS ANSWERED BEFORE THE BEFINNING OF THE TRAINING
If you are new to SolarYou Yoga we offer 5 free classes with leading teachers to meet the studio and teachers. Can be added to New Client Special (3 weeks unlimited for $69).
If you are existing member of SolarYou Yoga you are offered a special member price.
Everyone is invited to join QnA sessions with Irina, Dikla and Lara in February and March or reach out to these teachers for more qustions.
Make your first training stand out. Learn to sequence intelligently.
TRAINING CONTENT
Pillar 1 — Asana & the Art of Alignment
Decode every major pose family — standing, backbends, twists, forward folds, inversions, arm balances — through the lens of energetic and anatomical alignment and body mechanics: alignment, benefits, contraindications, and personalization for real bodies.
Vinyasa: the anatomy of moving with breath and building safe, intelligent transitions.
Pranayama & the subtle body: the science of the breath, kriya (cleansing) methods ancient and modern, mandala as energetic practice, and breathwork, breath-circle & sound.
Meditation: concentration and mindfulness techniques that deepen the mental practice of yoga.
Recurring guided practice across every style you'll learn to teach.
Pillar 2 — Anatomy & Physiology (a clinic, not a slideshow)
Functional anatomy taught as a live asana clinic: the skeletal and muscular systems, joints and range of motion, individual variation, and the biomechanics of real poses.
Yoga for injuries: contraindications by body region and how to adapt a practice safely.
Yin & Restorative theory: connective tissue and fascia, the physiology of long passive holds, and an introduction to the meridian system.
Pillar 3 — Yoga Humanities (roots, philosophy, ethics)
The history of yoga from its earliest roots to the modern era — and how today's styles descend from it.
Philosophy: the chakra and kosha systems, self-purification and the Upanishads, and the goal of yoga through Patanjali's Yoga Sutras — citta vritti nirodha, the stilling of the mind.
Ethics: scope of practice, the teacher-student relationship, and consent-based, trauma-aware assisting.
The living cultures of India, Nepal, and Tibet, taught with cultural humility.
Pillar 4 — Teaching & Practicum (where you become being able to explain asana and breath to others)
The art of intelligent sequencing: foundational sequences across Hatha, Vinyasa, and Slow Flow; a comparative study of Ghosh, Ashtanga, and Bikram; and building a class from opening to closure toward a peak pose.
Hands-on, verbal, and visual assists and adjustments — grounded in consent.
35+ hours of supervised practice-teaching with individual feedback: you teach, you're observed, you refine — again and again.
"Understanding the wider world of yoga: ethics, lineage, and how studios and communities work — context for the curious student.
The voice of a teacher: proven teaching formulas to lead a class with confidence.
Styles you'll study: Extended Traditional Hatha with Himalayan Vinyasas · Power Vinyasa · Slow Flow · Yin & Restorative · Ashtanga · Universal Yoga (cross-mat & mandala) · Deep Stretch.
Plus a serious reading list — Ray Long, David Swenson, B.K.S. Iyengar, Patanjali's Yoga Sutras, Bernie Clark, Andrey Lappa, and more (provided before the program).
Why do you want to join Yoga Teacher Training
at SolarYou Yoga?
WE OFFER YOU WAYS TO EXPLORE CLASSES AND GET YOUR QUESTIONS ANSWERED BEFORE THE BEFINNING OF THE TRAINING
WHO WILL TEACH YOU?
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Irina Novikova
SOLARYOU YOGA STUDIO OWNER
A former Microsoft program manager with a master's in computer science, Irina left a twelve-year tech career at 33 to teach yoga — and brings an engineer's precision to the mat. Founder and lead teacher of SolarYou Yoga with 2,400+ teaching hours since 2017, she trained in Universal Yoga with Andrey Lappa, Baptiste Power Vinyasa, Forrest, Prenatal, and Yin. Her gift is making alignment make sense: she teaches the body like a well-built system, so you understand not just how a pose works, but why. Expect intelligent sequencing, deep respect for anatomy, and a warm, exacting eye.
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Dikla Kafka
LEADING TEACHER
Dikla came to yoga in Tel Aviv after five years of Korean martial arts, has taught since 2010, and has led teacher trainings since 2017. A co-founder of Viveka Yoga — a Registered Yoga School — she's studied with Kino MacGregor, Dharma Mittra, Jason Crandell, and Edward Clark, with advanced training in Ashtanga, Hatha, Vinyasa, and Yin. In the program she leads yoga history, philosophy, and the art of sequencing, grounded by a master's in political science and philosophy. Also a violinist and mother of two. -
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Lara Ederer
SENIOR TEACHER
Practicing since 2002 and Yoga Medicine–trained, Lara is a therapeutic specialist in Yin, Restorative, and myofascial release — she teaches the training's anatomy of injuries and how to adapt a practice safely for every body. A co-founder of Viveka Yoga and Yogalab Northwest, she has mentored 47 teachers across four teacher-training programs and studied with Tiffany Cruickshank, Sri Dharma Mittra, Kino MacGregor, and Amy Ippoliti. Precise, compassionate, and endlessly curious about how bodies heal. -
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Elizabeth Andrews
ANATOMY EXPERT
Elizabeth teaches the training's functional-anatomy asana clinic — and few people are better equipped to. A group-fitness instructor and coach for 35 years, she's a Master Trainer and educator for BOSU, TRX, and DVRT Ultimate Sandbag, a longtime ACE contributor, and a presenter at IDEA World, TRX Summits, and Western States Chiropractic College. She helped build and create content for Amazon's Halo Fitness team (find it on Fire TV), and her certifications span ACSM, ACE, FMS, FRC, Kinstretch, Animal Flow, and EBFA, alongside her 200-hour Yoga Alliance training (300-hour in progress with Noah Maze). She doesn't just name the muscle, she shows you how it moves.
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Pamela Chang
YIN YOGA SENIOR TEACHER
Teaching since 2009, Pamela is a Yin specialist trained in the lineages of Bernie Clark and Sarah Powers. In the training she leads Yin & Restorative theory — connective tissue, fascia, and the meridian system — along with the ethics and practice of consent-based, hands-on assisting. Calm, thorough, and deeply grounded in the subtle body. Pam offers full 50HR Yin Yoga Teacher Training that can be applied towards 500HR education. -
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Cameron Nagashima
BREATH AND SOUND LEAD
With 1,200+ hours of training and a Yoga Alliance E-RYT 500 earned across international study, Cameron brings breathwork and sound into the program — breath circles, toning, and pranayama as tools for calming the nervous system. Expect practice that meets the body through the breath, and a teacher who makes stillness feel accessible. Cameron also leads phenomenal Sadhana Vinyasa sessions.
Rewrite Your Story. Master Your Mat. Change Your Life. Start with Yoga.
Train at SolarYou Yoga.
PRICING OPTIONS & SPECIAL OFFERS
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EARLY BIRD SPECIAL - $3540 (via CHECK)
Want the best price for the training and you are not a prepaid client of SolarYou Yoga? We got you covered!
Anyone can sign up for the training and use Early Bird $660 OFF prior to October 2nd if paid via check.
If prefer to pay via Credit Card you still can enjoy an early bird special $3640.
Must be paid in full.
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PAYMENT PLAN - 3 INSTALLMENTS - $3780
Anyone who need assistance can set up a payment plan. Up to 3 installments. Must be set up within Early Bird time, otherwise calculated based on full price.
Installment arrangements may be possible if there is time before the training begins: please work with the studio owner.
Last payment should be scheduled no later than 1 week before training start.
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FULL PRICE - $4200
While we offer a lot of ways to save up to $800 and additional perks to our members and early bird clients, we want to encourage everyone to sign up at any time.
The number of last minute spots is subject to availability.
To encourage last minute birds to join the training, SolarYou Yoga offers additional 3 weeks of free practice after training without membership or 6 weeks free for 9+ months prepaid plans.
Must be paid in full prior to training start date.
Payments are accepted via check. Credit cards. If paid via Check eligible for 3% discount.
PREPAY & SAVE DOUBLE
IF YOU LIKE TO PAY THE LOWEREST PRICE PER VISIT AND ENJOY SPECIAL PERKS OF VIP CLIENT THEN THIS IS YOUR BEST CHOICE!
Commitments have their benefits! We all have some goals. Some goals are more physically measurable like getting into splits or mastering certain arm balances. Some goals are more energetical or spiritual like slowing down the thoughts, uncluttering the mind. But all results do not happen overnight. If you want the classes at the best rates and you do not mind short, medium or longer commitments then you will get the best deal!
If you are new to the studio or are not on the prepaid annual membership yet sign up for both training and 12 months unlimited membership and get $800 OFF for both Yoga Teacher Training and $800 for Annual 12 months Unlimited membership.
At SolarYou Yoga, we know your goals and we guide you towards reaching them in the most efficient and fun way.
FAQs
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To enroll in our teacher training, simply complete the application, and we’ll get back to you shortly. If you’re new to our studio, we’ll arrange sessions for you to try classes with our leading teachers.
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Our 200-hour curriculum meets Yoga Alliance standards and is currently goes through review by Yoga Alliance. As soon as review is completed, our graduates who complete all requirements will be eligible to apply separately to Yoga Alliance for RYT-200 registration, which has its own application and fees.
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We advise you to start practicing at SolarYou Yoga as much as possible to become familiar with the studio, teachers, and classes. This will help you gain a basic understanding of yoga postures, alignment principles, and a readiness to commit to the training schedule.
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Not everyone who joins teacher training plans to become a teacher. In fact, the majority of participants use the knowledge gained to deepen their personal practice and make it more consistent. You’ll learn how to practice yoga at home at your own convenience, with guidance on poses, alignment, and routines. You’ll also be introduced to valuable resources and books that open the door to the path of yoga. And if you decide to explore further, this training will provide you with an excellent foundation to start your journey!
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On completing all requirements, you'll earn a 200-hour certificate of completion — a strong foundation to begin sharing yoga, first with friends, family, and your community, and further if you choose to pursue teaching. It's a beginning, not a finish line. We would like to mention that prior to becoming a yoga teacher most of practitioners need to elevate their practice to the level they can lead other practitioners. We will be happy to provide assesment of your practice and advise what to work on in your own daily routine.
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IF you have to miss a class and particularly if you have a scheduled trip prior to the training start please let us know. We can work with you individually to help to make up a session.
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Please check out our special offers for the training!
SolarYou Yoga Prepaid and Autocharge members enjoy an exclusive $800 discount. Everyone can take advantage of our Early Bird discount or set up a convenient Payment Plan.
We also offer a fantastic package that includes a prepaid annual plan combined with the training.
To learn more, simply fill out our inquiry form, and we’ll get back to you shortly with the best available offer at the time of your inquiry.
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No. We will provide you with the lost of books you will need to get prior to the teacher training.
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There’s no minimum yoga experience needed to join our Yoga Teacher Training. Some participants have been practicing for years, while others are just beginning their yoga journey. If you feel drawn to this path, no matter your experience level, we’d be thrilled to welcome you!
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Not at all! You don’t need to master the postures, especially the more advanced asanas, to join. In fact, having a mix of experience levels among participants enriches the teacher training experience for everyone.
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SolarYou Yoga’s alignment-based hatha yoga is designed to be inclusive, welcoming individuals of all body types and abilities. Yoga can be a valuable tool for managing the physical challenges associated with injuries, illnesses, or chronic health conditions. To ensure your practice is tailored to your needs, consult with your doctor and communicate your specific circumstances to the experienced instructors. You can reach out via email at info@solaryouyoga.com or discuss these details during your personal interview to better understand how your health may influence your asana practice throughout teacher training.
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No. We advise minors to join after 14 years old if they are interested in yoga practice.
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We aim to get the group not larger than 25 people to guarantee everyone gets enough attention and personal teacher’s time.
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If you are a beginner practitioner, we recommend focusing on applying your knowledge by attending a variety of classes to gradually build your skills in asana practice.
For experienced practitioners, you can either elevate your practice to an advanced level or explore the path of teaching. We offer an apprenticeship program that allows you to co-teach real classes, helping you build confidence and deepen your expertise.
Most trainees eventually discover the areas of yoga they are most passionate about. They may choose to specialize in gentler practices like restorative yoga, yoga for kids, prenatal yoga or dive deeper into more dynamic styles that represent the full system of yoga.
STILL HAVE QUESTIONS?
IF YOU LIKE TO JOIN BUT HAVE SOME SCHEDULE CONFLICTS OR ORGANIZATION QUESTIONS WE ARE HAPPY TO HELP!
Please fill the inquiry form and let us know about your questions or concerns.
Do not forget to schedule your trial sessions if you are new to the studio. The more classes you take prior to the training the better! Additional practice will boost your confidence and highlight questions that you will be curious to learn during the training.
Our clients say…
“Yoga for Everyone actually means Yoga for everyone at SolarYou. I was reluctant to go back in the studio after being out of practice and gaining weight during the pandemic. As a nurse, the pandemic took it's toll on my mental and physical health and I was looking for ways that I could begin to heal the trauma.
What I quickly learned is that everyone is kind, inclusive, and there to guide your practice at any stage of your journey. It's easy to be intimidated by taking the first step, but I have to admit, I'm hooked. In just a few weeks of consistent practice with a combination of in-studio and online classes, I'm amazed at how I can already see my body getting stronger, my confidence returning, and my nervous system starting to calm and reclaim its space. The teachers are stellar, every one of them! So far there isn't a class that I have not enjoyed and and have always left feeling a sense of accomplishment. If you're thinking about it and reading this review, this is the place for you.”
— Rebecca (Google review)
