Advanced Anatomy & Myofacsial Release
25 HR Module
(credits towards 500HR by Yoga Alliance)
LED BY LARA EDERER
START DATE: OCT 2 - OCT 12
PRICE: Early bird $650, full price $820
SCHEDULE: .
Thursday 10/2 - 7-9 lecture zoom
Sat 10/4 - 1230-630?
Sun 10/5 - 1230-430
Tue 10/7 - 7-9 lecture zoom
Sat 10/11 - 1230-530
Sun 10/12 1230-430
WHAT TO EXPECT / WHAT IS IT?
WHY DO I NEED THIS (OR) WHAT DO I GET FROM THIS PRACTICE?
Please join Lara Ederer, E-RYT 500 and Yoga Medicine® Therapeutic Specialist for this course that will teach you the applied science behind fascia and self myofascial release in both a therapeutic class and individual practice setting.
Lectures will include the most recent research on fascia and a deeper look at how the fascia plays an integral role in pain, performance, healthy aging, posture, and movement patterns. This 25-hour training will also include asana practices, and hands-on learning techniques to work with and not against the fascia matrix of your students.
In this course you will experience the relevant anatomy and physiology of the fascial matrix, therapeutic applications, contraindications and safety considerations, as well as how to incorporate this information to support your clients with injury rehab and prevention, pain management, and optional musculoskeletal health.
DO I NEED TO HAVE YOGA EXPERIENCE?
Open for all ages and levels of practice. No yoga experience is needed. If you have a special condition or pregnanacy please reach out to the studio to check on your participation. You can join this mini-training to deeper understand anatomy and MFR techniques. Or you can attend this module to gain credits towards 500HR certification with Yoga Alliance.
WHAT DO I NEED TO BRING?
Just a mat and comfortable clothing. If you do not have a mat, do not worry - we have some rental mats available and all props are provided! Please arrive 15 min prior to each in-studio to set yourself up for the productive and fun training time!
ABOUT LARA
Lara was introduced to yoga in 2002 by a newly certified friend who needed practice students. Over the next several years she ventured in and out of the practice as well as different styles until she found her "home" in Vinyasa and Ashtanga traditions. In 2011 she completed her 200 Hour with Be Luminous with a primary focus in Power Vinyasa, Vinyasa, and Slow Flow. Lara has spent the last 3 years studying with her teacher Tiffany Cruickshank and Yoga Medicine, a school that is an adjunct to eastern and western medicine with a yogic component. In August, 2018 Lara completed her 500 hour advanced studies having added yin, restorative, myofascial release, therapeutics, internal medicine, Traditional Chinese Medicine, orthopedics, and cadaver dissection studies to her training experiences. Lara is also registered as a Therapeutic Specialist and has continued with her 1000 hour studies through Yoga Medicine.
In addition to teaching she is the co-founder of Yogalab Northwest, a community inspired organization that hosts international yoga teachers in the Seattle area. YLNW has hosted Sri Dharma Mittra, Kino Macgregor, Jason Crandell, Tiffany Cruickshank, Chris Chavez, Amy Ippoliti, Carmen Aguilar.
Lara has completed 75 hours of Advanced Teacher Training with Jason Crandell, 50 hours of Advanced Therapeutics and Teacher Training with Amy Ippoliti, 25 hours with Sri Dharma Mittra, 40 hours with Kino Macgregor, and 25 hours of assisting with Lisa Black.
As co-founder of Viveka Yoga RYS with Dikla Kafka, Lara has mentored 47 aspiring yoga teachers in 4 separate 200 hour YTT programs and graduated 4 from one 300 hour advanced training.
When she is not teaching she spends time traveling with her husband and son.
FAQs
ARE THERE ANY RESTRICTIONS TO ATTEND THE MODULE?
This module is for everyone! You are not required to practice yoga or any other sports prior to the session.
You can join this mini-training to deeper understand anatomy and MFR techniques. Or you can attend this module to gain credits towards 500HR certification with Yoga Alliance.
If you have any medical restrictions and injuries we ask you contact us via info@solaryouyoga.com to consult with leading teacher.
SHOULD I RESERVE A SPOT UPFRONT?
Please reserve a spot as early as you can because our facility is a boutique studio where we respect personal space and limit the number of participants to make sure everyone is seen and have enough space to practice.
We offer early bird discounts and discounts for our studio members.
In case you decided to join the workshop but it is already full please sign up for the waitlist and reach to the studio via info@solaryouyoga.com. In case some participants will have to skip it we will reach out to you with the invitation. We will fully refund to waitlist participants if they did not get their spot in the workshop.
WHAT ARE THE STUDIO POLICIES AND TERMS OF SERVICE?
Please get familiar with our terms of service and cancellation policies prior to making the purchase. We offer no exceptions to these policies since we treat all our customers evenly.