Rooted Mother: Nutrition for Pregnancy & Postpartum with Chelsey Ocean
Everything is new: your body, you life, your regime, and… your nutrition. We are here to help to demystify how to:
-- support optimal fetal growth, steady blood sugar, and a strong, energized mama
--- nourish breast milk production and deep, efficient healing
--- create simple, nourishing meals doable during pregnancy and busy days with a newborn.
Nourish yourself and your baby with confidence in this prenatal nutrition seminar designed to support optimal fetal growth, steady blood sugar, and a strong, energized mama. We’ll also cover postpartum nourishment for breast milk production and deep, efficient healing—because recovery matters just as much as pregnancy. Expect a grounded, supportive experience with gentle movement and discussion; please bring a yoga mat, plus a pen and paper for notes.
WHAT TO EXPECT?
In this seminar, you’ll explore how to:
Understand which foods influence blood sugar and how to keep it steady to support calm energy for you and steady nourishment for your baby.
Create simple, nourishing meals that feel doable during pregnancy and supportive during the tender, busy days with a newborn.
Choose deeply nourishing foods that encourage milk production, support postpartum healing, and help you feel satisfied and sustained as your body recovers.
Chelsey Ocean has been in the health and wellness field for over 18 years. She has a Masters of Science as a dietitian and experience as a certified diabetes educator and sports dietitian. She wanted to take the holistic nature of a healthy lifestyle one step further and after practicing yoga for 10 years, received her 200 RYT with Greta Hill trained as a Rasa style yoga teacher. While taking this training 28 weeks pregnant, she also found a passion for helping women through their pregnancies with yoga and soon thereafter became a prenatal yoga teacher training under Julia Piazza. Pursuing extremes like running 5 marathons and competing in 5 body building competitions, Chelsey feels yoga is the perfect way to find balance among extremes and aims to create flows and space to help her students seek that balance in their life too.
MS, RDN, 50HR-PrY, 200HR E-RYT
Chelsey Ocean
PRICING
Early bird till March 20: $69
*includes 2 free drop in passes to any class at SolarYou Yoga ($70 value) for all new first time clients. Cannot be redeemed for cash, returned for a refund or transferred to other clients.
Full price (after March 20th): $84
Have questions?
FAQs
ARE THERE ANY RESTRICTIONS TO ATTEND THE WORKSHOP?
You need to have healthy wrists and shoulders to join this workshop. You will build strength over time during the training. However, if you are recovering shoulder or wrist injuries, please reach out to us for clarification.
If you have any medical restrictions and injuries we ask you contact us via info@solaryouyoga.com to consult with leading teacher.
SHOULD I RESERVE A SPOT UPFRONT?
Please reserve a spot as early as you can because our facility is a boutique studio where we respect personal space and limit the number of participants to make sure everyone is seen and have enough space to practice.
We offer early bird discounts and discounts for our studio members.
In case you decided to join the workshop but it is already full please sign up for the waitlist and reach to the studio via info@solaryouyoga.com. In case some participants will have to skip it we will reach out to you with the invitation. We will fully refund to waitlist participants if they did not get their spot in the workshop.
WHAT ARE THE STUDIOS POLICIES AND TERMS OF SERVICE?
Please get familiar with our terms of service and cancellation policies prior to making the purchase. We offer no exceptions to these policies since we treat all our customers evenly.
Our SolarYou Yoga students love Universal Yoga and all other classes and workshops!
Most of our students started their yoga journey with us with no prior yoga or athletic experience. And we are excited to see their growth and be a part of their transformation through yoga and workout classes with us.
Let them inspire you, too! Meet our community!
