YIN YOGA TRAINING 50HR
led by
LEAH ADAMS
500 E-RYT
March 27 - April 5 2026
Yin Yoga Training -
500 HR Teacher Training Program
Discover the Depth of Yin Yoga and Somatics with Leah Adams at SolarYou Yoga!
Join us in for an unparalleled 50-hour training that merges traditional wisdom with modern science. This immersive experience offers a unique blend of Yin Yoga, Mindfulness,Traditional Chinese Medicine, and somatic practices.
Our program delves into the philosophy and practice of Yin Yoga. Join us to experience the intersections of functional anatomy, nervous system regulation, and the meridian system. You'll engage in embodied learning, with mentorship on teaching individual poses and full sequences that support whole-body health. Empower yourself with breathwork techniques designed to clear energy and promote emotional balance. Gain insights into the autonomic, central, and somatic nervous systems, applying both ancient and evidence-based practices to nurture holistic well-being.
Led by Leah Adams, an international teacher and trainer. Leah’s extensive background includes collaborations with institutions like the Fred Hutch Cancer Center where she has led transformative sessions in movement, meditation, and breathwork for clinicians and patients for a decade. Her work reflects a deep commitment to integrating mindfulness and well-being across diverse communities.
This training is perfect for yoga teachers, acupuncturists, massage therapists, and dedicated practitioners ready to deepen their practice with a transformative blend of tradition and innovation.
What else will you learn?
What to Expect:
Comprehensive Curriculum: Covers classic and emerging Yin poses, anatomy, and the science of stress relief.
Mindful Integration: Learn to cultivate a deep body/mind connection through meditation and visualization.
Practical Application: Engage with innovative sequencing and restorative breathwork to enhance your teaching or personal practice.
Curriculum:
Classic Yin Poses (benefits, considerations & cautions, body types, modifications, variations, sequencing)
Benefits of Yin Yoga
Anatomy of Yin Yoga Exploring sensation (tension, compression, opening, edges, discomfort, pain)
Inner Practice: Introduction to Meditation & Visualization
Restorative breathwork for nervous system support
Bioelectricity and the subtle body Qi and meridian theory
History of Chinese Medicine and Acupuncture
Difference between Yin and Restorative Yoga
Emerging Yin Poses
Hierarchy of the nervous system
Practice teaching
Scientific literacy for yoga teachers
TRAINING DATES
Training happens Friday (whole day), Saturday and Sunday (daytime) during 2 weeks:
Friday March 27 (8am - 4:45pm)
Weekend March 28-29 (12:30pm - 6:30pm)
Friday April 3 (8am - 4:45pm)
Weekend April 4-5 (8am - 4:45pm)
TRAINING SCHEDULE
Friday:
8am - 11:45am (3.75HR),
11:45 - 1:15pm break
1:15-4:45pm (3.5HR) = 7.25HR
Saturday:
12:30-6:30 (6HR with mini breaks)
Sunday:
12:30- 4:45PM
4:45 - 8:15pm break
6:15 - 7:30pm Yin Practice class
Leah Adams
E-RYT® 200, RYT® 500 Yoga Alliance certified
Leah is rooted in the belief that somatic practices cultivate resilience, connection, and joy. She helps others explore and develop practices that evolve with their changing needs throughout life. A dedicated yoga teacher trainer and mentor, she leads international retreats and trainings. She has been sharing movement, meditation, and breathwork practices since 2011, and is ever-grateful to her teachers, Bernie Clark, Celeste Young, and Sarah Powers, whose teachings continue to inspire her work.
Leah, a cancer survivor, is deeply honored to offer practices that support both patients and healthcare providers in navigating the complexities of care with resilience and compassion. Her work spans leading sessions for Nurses Week and the healthcare workforce, co-facilitating metastatic cancer retreats, and teaching regularly at the International Prostate Cancer Symposium, where she brings mindful movement to both patients and caregivers.
A certified yoga instructor, Leah also holds certifications in Mindfulness Meditation, Ayurvedic Health Counseling, and Functional Nutrition. She is a Yoga Alliance Continuing Education Credit provider and a faculty member in Brian Utting’s massage therapy course, Neuroendocrine System and Stress. She is currently immersed in the three-year Somatic Experiencing Training, further deepening her understanding of the nervous system and embodied healing.
What else do I need to learn to become outstanding Yin Yoga teacher and highly educated practitioner?
Traditional Chinese Medicine in Yoga
Explore how ancient Chinese energetic principles can complement yogic philosophy and practice. It’s a fascinating bridge between two Eastern healing systems — Ayurveda (rooted in yoga) and TCM. Here’s a summary of what’s usually studied.
Design yoga practices for specific energetic imbalances or emotional disharmony. Develop awareness of Qi flow within movement and stillness.
PRICING
EARLY BIRD SPECIAL (prior to March 10, 2026): $1350 for 50HR module (if paid by check or bank transfer, credit card charge + 4%)
*includes 5 class card at SolarYou Yoga ($155 value) for all new first time clients. Cannot be redeemed for cash, returned for a refund or transferred to other clients.
FULL PRICE: $1680
SOLARYOU YOGA STUDENTS: 5-10% OFF any time after early bird period according to the membership benefits policy
SOLARYOU YOGA EMPLOYEES: 15% OFF any time after early bird period
FAQs
ARE THERE ANY RESTRICTIONS TO ATTEND THE TRAINING?
You do not need to have any special level of practice. Module will teach you how to sequence so you can pick poses that are suitable for your level.
If you have any medical restrictions and injuries we ask you contact us via info@solaryouyoga.com to consult with leading teacher.
SHOULD I RESERVE A SPOT UPFRONT?
Please reserve a spot as early as you can because our facility is a boutique studio where we respect personal space and limit the number of participants to make sure everyone is seen and have enough space to practice.
We offer early bird discounts and discounts for our studio members.
In case you decided to join the training but it is already full please sign up for the waitlist and reach to the studio via info@solaryouyoga.com. In case some participants will have to skip it we will reach out to you with the invitation. We will fully refund to waitlist participants if they did not get their spot in the workshop.
WHAT ARE THE STUDIOS POLICIES AND TERMS OF SERVICE?
Please get familiar with our terms of service and cancellation policies prior to making the purchase. We offer no exceptions to these policies since we treat all our customers evenly.
500 Hours SolarYou Yoga Teacher Training
Led by Dikla Kafka, Lara Ederer, Leah Adams, Irina Novikova
under Viveka Registered Yoga School
Get 500 HR Yoga Alliance Certification to expand your teaching opportunities and bring your practice and knowledge to a new level in 12 - 36 months
Advanced Anatomy and MFR (25HR)- Oct 2025 (Lara)
Advanced Sequencing (50HR) - Jan - Mar 2026 (Dikla, Irina)
Full Yin Yoga Teacher Training (50HR) - March 2026 (Leah Adams)
Svadhyaya Immersion - The inner path / journey inward (25HR) - Feb 2026 (Dikla, Irina)
Traditional Chinese Medicine for yoga (25HR) - Summer 2026 (Leah Adams)
Yoga for Athletes (25HR) - October 2026 (Lara)
Hatha Basics (25HR) - November 2026 (Dikla)
Restorative Yoga (25HR) - Spring 2027 (Lara)
Ashtanga Basics (25HR) - Spring 2027 (Dikla)
Advance Your Practice (25HR) - Summer 2027 (Lara)
Theraputic Yoga (25HR) - Autumn 2027 (Irina)
Our SolarYou Yoga students love Universal Yoga and all other classes and workshops!
Most of our students started their yoga journey with us with no prior yoga or athletic experience. And we are excited to see their growth and be a part of their transformation through yoga and workout classes with us.
Let them inspire you, too! Meet our community!
