Foundation of Yoga in Mandarin
with Jialing Wu
A Foundational & Nurturing Yoga Experience you were looking for in your mother tongue!
This 60 minute class is specially designed for beginners and anyone wishing to deepen their understanding of yoga fundamentals. We prioritize your individual body's needs by embracing the Iyengar method, using props (blocks, straps, blankets) to ensure safe, precise alignment in each pose.
瑜伽基础课程（中文授课）
导师：吴嘉玲（Jialing Wu）
在母语中体验您一直在寻找的温柔而扎实的瑜伽练习！
这节 60 分钟的课程专为初学者以及希望深入理解瑜伽基础的人士设计。我们以艾扬格（Iyengar）体系为核心，注重个体差异与身体需求，使用辅助工具（砖块、伸展带、毯子等）帮助您在每个体式中找到安全、精准的排列方式。
WHAT TO EXPECT FROM THE CLASS?
Your Journey in Class
Deep Dive into Fundamentals: Mindfully explore only 6-8 essential postures per session, breaking them down with meticulous, hands-on alignment guidance.
From Knowledge to Flow: Integrate your learning by gracefully weaving the day's postures into a gentle, mindful flow.
Luxurious Restoration: Class concludes with a deeply relaxing Savasana, featuring optional essential oils and a soothing shoulder & neck massage to release lingering tension, leaving you feeling profoundly restored and rejuvenated.
Details
Duration: 60 - 75 minutes
Pricing: Drop-in $35 | 8-Class Card $240 ($30 per class)
Schedule: Wednesdays 9:00-10:00AM (60 min) & 10:15-11:30 AM (75 min)
课程中你可以期待什么？
你的课堂之旅
深入基础： 每节课专注探索 6–8 个关键体式，通过细致的讲解和手把手的对齐指导，帮助你深入理解。
从知识到流动： 将所学体式优雅地编入温和、专注的流动练习中，整合学习成果。
奢华放松： 课程以深度放松的 Savasana 结束，可选择精油芳香体验，并配合肩颈按摩，释放残留紧张，让你感到深度恢复与焕新。
详细信息
时长： 60 - 75 分钟
价格： 单次体验 $35 ｜ 8 次课程卡 $240（每节课 $30）
课程时间： 每周三
9:00 - 10:00 AM（60 分钟）｜10:15 - 11:30 AM（75 分钟）
Jialing Wu is a 500-hour Yoga Alliance certified teacher — sensitive, intelligent, and deeply experienced, having walked the full path from beginner to advanced yogi. Passionate about yoga, she shares her love through clear and accessible explanations that make the foundations of yoga easy to understand. Whether you’re new to yoga or already practicing and wish to deepen your understanding of asanas, Jialing gently and wisely guides you toward greater awareness and balance.
Jialing Wu 是一位获得 500 小时瑜伽联盟认证的教师。她敏感、聪慧，练习功底深厚，从一名初学者一路成长为高级修习者。她对瑜伽充满热情，并通过清晰、易懂的讲解，将这份热爱传递给每一位学生。无论你是刚开始接触瑜伽，还是已经练习多年、希望更深入地理解体式本质，她都会以温柔与智慧引导你进入更深层次的觉知与平衡。
E-RYT® 200, RYT® 500 Yoga Alliance certified
yoga teacher
Jialing Wu
Why Learning Yoga Foundations in Your Native Language Matters
Learning the foundations of yoga in your native language allows you to fully understand the physical and energetic principles behind safe practice. It removes the language barrier, helping you absorb the teachings naturally and deeply. It’s also a beautiful way to build a community of people who share the same language, culture, and love for yoga.
The Benefits of Yoga
Balance body and mind – Yoga relieves tension, regulates the nervous system, and restores inner calm.
Increase strength and flexibility – Conscious asana practice strengthens muscles and enhances joint mobility.
Improve breathing and energy flow – Pranayama enhances lung capacity and promotes vital energy circulation.
Develop focus and awareness – Yoga cultivates mental clarity and emotional stability.
Boost overall health and self-healing – Regular practice improves sleep, digestion, and immunity.
Build connection and community – Yoga unites individuals through shared practice and mindful presence.
为什么用母语学习瑜伽基础很重要
在学习瑜伽的道路上，用母语理解身体和呼吸的细节尤为重要。语言不仅帮助我们更好地理解指令和安全要点，也让学习过程变得更自然、更深入。通过中文授课，我们能够建立一个真正的社区——在相同的语言和文化背景中共同探索瑜伽的智慧。
瑜伽的益处与意义
平衡身心 – 瑜伽帮助释放身体的紧张，调节神经系统，让我们在忙碌的生活中找到平静与平衡。
增强力量与柔韧性 – 通过有意识的体式练习，肌肉和关节变得更强壮、更灵活。
改善呼吸与能量流动 – 呼吸练习（Pranayama）能提升肺活量，促进能量在身体内顺畅流动。
提升专注与觉知 – 瑜伽训练心智的稳定性，让我们在生活中更专注、更清醒。
促进健康与自愈力 – 持续练习可以改善睡眠、消化、免疫力和整体健康。
连接与社区 – 瑜伽不仅是个人修炼，更是人与人之间心灵相连的方式。
价格信息
开放日体验课（Open House Event）：
90 分钟特别课程，价格 $30
开放日特惠（当日购买）：
8 次课程卡 $200（八折优惠，原价 $240）
常规价格：
单次体验 $35 ｜ 8 次课程卡 $240（每节课 $30）
SolarYou Yoga 现有学员（预付套餐）：
任何时间享受 九折优惠（10% OFF）
PRICING
OPEN HOUSE EVENT: $30 for 90 min long event
OPEN HOUSE SALE (on the day of the event): $200 for 8 class card (20% OFF, full price $240)
REGULAR PRICE: Drop-in $35 | 8-Class Card $240 ($30 per class)
SOLARYOU YOGA STUDENTS (on prepaid plans): 10% OFF any time
FAQs
ARE THERE ANY RESTRICTIONS TO ATTEND THE CLASSES IN MANDARIN?
You will only do a soft form of yin yoga. No flow, no vinyasa, no strenghtening.
If you have any medical restrictions and injuries we ask you contact us via info@solaryouyoga.com to consult with leading teacher.
SHOULD I RESERVE A SPOT UPFRONT?
Please reserve a spot as early as you can because our facility is a boutique studio where we respect personal space and limit the number of participants to make sure everyone is seen and have enough space to practice.
We offer early bird discounts and discounts for our studio members.
In case you decided to join the workshop but it is already full please sign up for the waitlist and reach to the studio via info@solaryouyoga.com. In case some participants will have to skip it we will reach out to you with the invitation. We will fully refund to waitlist participants if they did not get their spot in the workshop.
WHAT ARE THE STUDIOS POLICIES AND TERMS OF SERVICE?
Please get familiar with our terms of service and cancellation policies prior to making the purchase. We offer no exceptions to these policies since we treat all our customers evenly.
Our SolarYou Yoga students love Universal Yoga and all other classes and workshops!
Most of our students started their yoga journey with us with no prior yoga or athletic experience. And we are excited to see their growth and be a part of their transformation through yoga and workout classes with us.
Let them inspire you, too! Meet our community!
