Foundation of Yoga in Mandarin
with Jialing Wu
A Foundational & Nurturing Yoga Experience you were looking for in your mother tongue!
This 60 minute class is specially designed for beginners and anyone wishing to deepen their understanding of yoga fundamentals in Mandarin. We prioritize your individual body's needs by embracing the Iyengar method, using props (blocks, straps, blankets) to ensure safe, precise alignment in each pose. We offer private groups with limited capacity of 15 people procession to guarantee maximum attention to each client.
吴佳凌瑜伽基础课（中文教学）
一堂您期待已久、以母语授课的，兼具夯实根基与滋养身心的瑜伽体验。
这堂60分钟的课程专为初学者及希望深度研习瑜伽根基的学员设计。我们秉承艾扬格瑜伽体系的精髓，善用辅具（瑜伽砖、伸展带、毛毯），关注您身体的独特性，确保每一个体式都能达到安全与精准的顺位。为确保最佳的个性化指导体验，我们所有私教班均采用小班制，每班最多15人。
WHAT TO EXPECT FROM THE CLASS?
Your Journey in Class
Deep Dive into Fundamentals: Mindfully explore only 6-8 essential postures per session, breaking them down with meticulous, hands-on alignment guidance.
From Knowledge to Flow: Integrate your learning by gracefully weaving the day's postures into a gentle, mindful flow.
Luxurious Restoration: Class concludes with a deeply relaxing Savasana, featuring optional essential oils and a soothing shoulder & neck massage to release lingering tension, leaving you feeling profoundly restored and rejuvenated.
Details
Duration: 60 minutes
Pricing: Drop-in $35 | 8-Class Card $240 ($30 per class)
Schedule: Wednesdays 9:00-10:00AM (60 min) & 10:15-11:15 AM (60 min)
课程特色与收获
习练旅程：
深度探索基础：每节课精心打磨6-8个核心体式，在细致入微的亲手辅助下，深入探索正位精髓。
从知识到流动：将当日所学体式优雅地串联起来，融入一段温和而专注的流动序列，融会贯通。
奢华身心复原：课程以深度放松的摊尸式收尾，并可享受可选精油与舒缓肩 颈按摩，彻底释放残余压力，让您感受深层的修复与活力焕发。
课程详情
课程时长：60分钟
课程费用：单次体验：$35 / 8次卡：$240（低至 $30 /节）
课程排期：周三 09:00 - 10:00/ 周三 10:15 - 11:15
Jialing Wu is a 500-hour Yoga Alliance certified teacher — sensitive, intelligent, and deeply experienced, having walked the full path from beginner to advanced yogi. Passionate about yoga, she shares her love through clear and accessible explanations that make the foundations of yoga easy to understand. Whether you’re new to yoga or already practicing and wish to deepen your understanding of asanas, Jialing gently and wisely guides you toward greater awareness and balance.
导师吴佳凌，持有全美瑜伽联盟500小时高级教师认证。她以细腻的感知与智慧，带领您探索瑜伽的奥秘。作为一名经验丰富的实践者，她完整地走过了从入门到精进的旅程，因此深刻理解不同阶段学员的需求。她满怀对瑜伽的热爱，其讲解清晰明了，让复杂的根基原理变得易于掌握。无论您是想开启身体启蒙，还是意欲深化体式精微之处，她都将成为您温和的引路人，助您唤醒内在觉知，抵达更深层的平 衡。
E-RYT® 200, RYT® 500 Yoga Alliance certified
yoga teacher
Jialing Wu
Why Learning Yoga Foundations in Your Native Language Matters
Learning the foundations of yoga in your native language allows you to fully understand the physical and energetic principles behind safe practice. It removes the language barrier, helping you absorb the teachings naturally and deeply. It’s also a beautiful way to build a community of people who share the same language, culture, and love for yoga.
The Benefits of Yoga
Balance body and mind – Yoga relieves tension, regulates the nervous system, and restores inner calm.
Increase strength and flexibility – Conscious asana practice strengthens muscles and enhances joint mobility.
Improve breathing and energy flow – Pranayama enhances lung capacity and promotes vital energy circulation.
Develop focus and awareness – Yoga cultivates mental clarity and emotional stability.
Boost overall health and self-healing – Regular practice improves sleep, digestion, and immunity.
Build connection and community – Yoga unites individuals through shared practice and mindful presence.
为何应以母语学习瑜伽根基？
以母语学习瑜伽根基，能助您全然领悟安全习练背后的身体与能量原理。它消除了
语言隔阂，让您更自然、更深刻地吸收教导。这更是一种美好的方式，去构建一个
共享同种语言、文化及对瑜伽之爱的社群。
瑜伽的益处
平衡身心 - 瑜伽能有效释放紧张，调节神经系统，重拾内在平静。
增强力量与柔韧 - 专注的体式练习，可强健肌肉，提升关节灵活性。
优化呼吸与能量流动 - 呼吸控制法的练习能增强肺活量，促进生命能量循环。
培养专注与觉知 - 瑜伽能培养心灵的清明与情绪的稳定。
提升整体健康与自愈力 - 规律练习有助于改善睡眠、消化与免疫力。
建立联结与社群归属 - 瑜伽通过共享的练习与有意识的共处，将个体紧密相连。
价格
开放日体验价：$30 90分钟
开放日特卖（开放日当日）： $224 8次卡（8折， 全价$280）
单次卡：$40/单次； 8次卡 $280（$35/单次）
SOLARYOU会员：永享9折
PRICING
OPEN HOUSE EVENT: $30 for 90 min long event
OPEN HOUSE SALE (on the day of the event): $224 for 8 class card (20% OFF, full price $280)
REGULAR PRICE: Drop-in $40 | 8-Class Card $280 ($35 per class)
SOLARYOU YOGA STUDENTS (on prepaid plans): 10% OFF any time
FAQs
ARE THERE ANY RESTRICTIONS TO ATTEND THE CLASSES IN MANDARIN? 对应中文网页版：中文课程有何参与限制？
If you have any medical restrictions and injuries we ask you contact us via info@solaryouyoga.com to consult with leading teacher.
若您有任何健康状况或旧伤，请务必通过邮件 info@solaryouyoga.com 联系我们，
并与主导师咨询确认后方可报名。
SHOULD I RESERVE A SPOT UPFRONT? 是否需要提前预约？
Please reserve a spot as early as you can because our facility is a boutique studio where we respect personal space and limit the number of participants to make sure everyone is seen and have enough space to practice.
We offer early bird discounts and discounts for our studio members.
In case you decided to join the workshop but it is already full please sign up for the waitlist and reach to the studio via info@solaryouyoga.com. In case some participants will have to skip it we will reach out to you with the invitation. We will fully refund to waitlist participants if they did not get their spot in the workshop.
是的，我们强烈建议您尽早预约席位。
我们的工作室为精品小班制，为确保每位学员都能获得充分的关注与安全的习练空间，我们严格限制每堂课的人数。
我们为早鸟及本馆会员提供专属优惠。
若您心仪的课程已报满，请立即登记候补名单，并发送邮件至 info@solaryouyoga.com 与我们联系。一旦有名额释出，我们将按候补顺序优先邀请您加入。
若您最终未能获得席位，所有费用将全额退还。
WHAT ARE THE STUDIOS POLICIES AND TERMS OF SERVICE? 工作室服务条款
Please get familiar with our terms of service and cancellation policies prior to making the purchase. We offer no exceptions to these policies since we treat all our customers evenly.
请在购买前仔细阅读我们的服务与取消条款。
为确保对所有顾客公平一致，我们对所有订单均严格执行此政策，敬请知悉。
Our SolarYou Yoga students love Universal Yoga and all other classes and workshops!
Most of our students started their yoga journey with us with no prior yoga or athletic experience. And we are excited to see their growth and be a part of their transformation through yoga and workout classes with us.
Let them inspire you, too! Meet our community!
