Are you longing for a blissful escape from the daily grind? Unlock your body's full potential and embrace ultimate relaxation with our exclusive 2.5-hour extended deep stretch yoga session! Dive into an invigorating journey where we'll explore deep stretches tailored for all joints and ranges of mobility.

Workshop is led by studio owner IRINA NOVIKOVA.

Experience a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The 105-minute event includes a brief discussion on the healing attributes of the Gong, introduction to meditation guided by music sound, and a 80-minute Gong Meditation, followed by sweets and community.

Workshop is led by life-long musician and certified Gong practitioner WAYNE MARTO.

Whether you are new to arm balances or have some experience with flight, this workshop is for you! Please join Lara Ederer for 2 hours of fun! In this workshop you will have the chance to play around with popular arm balances (crow, side crow, flying pigeon, scissors and more!) within a small group setting. We will spend time breaking down each arm balance with tips and techniques on how to go from beginner level to advanced as we explore the playful yet challenging family of yoga poses.

Workshop is led by senior teacher Lara Ederer.

Inversions are a dynamic family of poses that often require a lot of the right type of practice. The efficiency of our techniques can help to expedite the learning process and we don’t waste our time and energy.

Learning to “float” or press in our inversion practice can help with control, stability, and stamina. This workshop will focus on drills and physics principles to help support your inversions practice.

Workshop is led by senior teacher Lara Ederer.

Join us for 2 hours of head to toe myofascial release (MFR) and restorative yoga!  

Lara will briefly discuss the significance of the fascia, or connective tissue of our bodies, and how it can limit our range of motion as well as overall physical wellbeing.  She will lead us through several self MFR techniques from head to toe while discussing the basic anatomy, primary functions, referral patterns of tension in the body, and common dysfunctions.  

The last 20 minutes of the workshop will be spent in a few luxurious restorative poses for an overall reset for the central nervous system!

This all levels workshop is perfect for anyone regardless of style of yoga practiced or general fitness background.  

Workshop is led by senior teacher Lara Ederer.

Are you longing for a blissful escape from the daily grind? Unlock your body's full potential and embrace ultimate relaxation with our exclusive 2.5-hour extended deep stretch yoga session! Dive into an invigorating journey where we'll explore deep stretches tailored for all joints and ranges of mobility.

Workshop is led by studio owner IRINA NOVIKOVA.