ROOM TEMPERATURE PRACTICE * TRADITIONAL UNHEATED YOGA
CLASSES FOR BEGINNERS AND ADVANCED PRACTITIONERS
Practice to be free
3 WEEKS FOR $69 / NEW CLIENT SPECIAL
200 Hours SolarYou Yoga Teacher Training
April 2025
Training That is designed to teach you traditional yoga
Early birds up to $800 OFF
Led by Irina Novikova
Guest teachers: Lara Ederer (Anatomy module) and
Dikla Kafka (Ashtanga Basics module)
New Client Package
sign up for 3 weeks unlimited and become eligible for prepaid package that combines all the best perks for VIP clients:
12 MONTHS UNLIMITED ($125/month)
MANDUKA PRO/JADE MAT
MAT STORAGE
UP TO 5 WEEKS FREEZE
5% on Trainings and 10% on workshops
for JUST $1888!
- only for new members
- must claim within 3 weeks trial period at studio
EVENTS & WORKSHOPS 2024
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REJUVENATIVE 2.5 HR DEEP STRETCH YOGA SESSION (FEB 8, SATURDAY @ 2-4:30PM)
Are you longing for a blissful escape from the daily grind? Unlock your body's full potential and embrace ultimate relaxation with our exclusive 2.5-hour extended deep stretch yoga session! Dive into an invigorating journey where we'll explore deep stretches tailored for all joints and ranges of mobility.
Workshop is led by studio owner IRINA NOVIKOVA.
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ASHTANGA PRIMARY SERIES EXTENDED PRACTICE (MAR 1, SAT @ 2-4:30PM)
Join is in practicing traditional Ashtanga Primary Series.
Workshop is led by senior teacher Lara Ederer.
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EXTENDED GONG AND SOUND IMMERSION (MARCH 8 @ 6:30PM, SATURDAY)
Experience a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The 105-minute event includes a brief discussion on the healing attributes of the Gong, introduction to meditation guided by music sound, and a 80-minute Gong Meditation, followed by sweets and community.
Workshop is led by life-long musician and certified Gong practitioner WAYNE MARTO.
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ARM BALANCES WORKSHOP for ALL LEVELS (SEPT 28, SAT @ 6:30PM)
Whether you are new to arm balances or have some experience with flight, this workshop is for you! Please join Lara Ederer for 2 hours of fun! In this workshop you will have the chance to play around with popular arm balances (crow, side crow, flying pigeon, scissors and more!) within a small group setting. We will spend time breaking down each arm balance with tips and techniques on how to go from beginner level to advanced as we explore the playful yet challenging family of yoga poses.
Workshop is led by senior teacher Lara Ederer.
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MYOFASCIAL RELEASE (MFR) AND RESTORATIVE YOGA 2HR (NOV 2, SAT 2-4PM)
Join us for 2 hours of head to toe myofascial release (MFR) and restorative yoga!
Lara will briefly discuss the significance of the fascia, or connective tissue of our bodies, and how it can limit our range of motion as well as overall physical wellbeing. She will lead us through several self MFR techniques from head to toe while discussing the basic anatomy, primary functions, referral patterns of tension in the body, and common dysfunctions.
The last 20 minutes of the workshop will be spent in a few luxurious restorative poses for an overall reset for the central nervous system!
This all levels workshop is perfect for anyone regardless of style of yoga practiced or general fitness background.
Workshop is led by senior teacher Lara Ederer.
CLASSES
Universal Yoga
Universal Yoga cross-mat System. The most complete and authentic yoga practice based on Iyengar alignment, Hatha postures with Himalayan vinyasas. The heart of the studio.
We offer beginner (focus on alignment), intermediate (master arm balances) and advanced (explore transitions) classes.
Classes are taught in accordance with world known methodology of master of yoga Andrey Lappa.
Sculpt + Yoga
30 min High-intensity interval training workout seasoned with 30 min stretch to make your workout complete. Great class for newcomers and beginners to gain strength of stabilizing muscles. Low intensity class with option of light weights.
Deep stretch
Deep muscular stretch using only authentic yoga poses. Longer holds. Relaxing environment with candle lights. No prior experience needed. We provide personal options to modify or make the stretch more challenging based on individual needs of practitioners. Class is excellent for any athletes or those who are looking to improve mobility and flexibility regardless of age or training form.
Ashtanga Variations
Ashtanga inspired classes for beginners and intermediate practitioners. Vinyasa flow.
Slow FLow
Friendly for newcomers and beginners. Slow paced class with longer holds and no vinyasas. usually these classes are 60 minutes and are great introduction to yoga.
YIN / MFR
We offer traditional Yin and yin in combination with myofascial release techniques. All classes are in darker rooms with calming lights and candle lights
OUR TEAM
Irina Novikova
Alex Rosenblum
Dikla Kafka
Lara Ederer
Traditional unheated yoga studio in the heart of Downtown Kirkland.
Yoga for everyone means we do not believe in all levels concept for primary classes. We have sessions for newcomers, beginners, intermediate and advanced practitioners. Every class is unique. Every class is taught in respect to the tradition of yoga. You will practice with the most experienced teachers in the area.
COVID-19. We’re in it together.
SolarYou Yoga is a local mom operated yoga and fitness studio. We worked very hard for the past 2 years on opening our yoga studio in Downtown Kirkland. As we wrapped up construction in early March 2020 and started soft-open operations, COVID-19 outbreak disrupted our plans in an enormous way.
We're honored to support our community by offering in-studio and online yoga classes. And we're looking for community support from everyone who wants to see Yoga Studio in Downtown Kirkland and asking to sign up, buy gift cards that can be redeemed later.
Our studio is the most shining, clean, bright and upscale place with authentic yoga practice.
We were able to survive as a brand new business and we are looking for the community to support us by joining our classes.
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Support us during this challenging times. Buy Full Monthly Autocharge Unlimited Access membership and continue enjoying it when studio is back to regular operations! BUY NOW |
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Class pass: Online Drop-in session $20
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Class pass: Monthly Online Access $120
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Gift card: Treat someone! $100
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Gift card: Custom amount gift card $_
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UNIVERSAL YOGA 200 HR YOGA TEACHER TRAINING
Dates will be announced soon
led by ANDREY LAPPA
Full system of Yoga in one training.
Early birds $500 OFF!
“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”
— B.K.S. Iyengar