HEALTHY BACK &
GLOWING POSTURE EXCLUSIVE PROGRAM
led by
Irina Novikova
JUNE 5 - JUNE 21, 2024
8 sessions
(Mon, Wed, Fri @ 7:45 - 9pm)
🌟 Ultimate back strength🌟
SIGNATURE HEALTHY BACK & GLOWING POSTURE PROGRAM
Are you tired of dealing with back pain that limits your mobility and quality of life? It's time to take control and strengthen your back muscles with our specialized fitness program designed to promote a healthy, pain-free spine!
A strong core is essential for supporting the spine and reducing the risk of back pain. Our program includes core-focused workouts that engage the abdominals, obliques, and deep core muscles to provide a solid foundation for a healthy back.
Our program features a series of targeted exercises specifically designed to strengthen the muscles of your back, including the erector spinae, latissimus dorsi, and rhomboids. These exercises are carefully curated to build strength, improve flexibility, and enhance overall spinal stability.
Program is led by Irina Novikova and scheduled for 8 sessions (75 min long) and get stronger in no time!
All Levels are welcome, everyone will be offered options that are the most efficient and suitable!
Irina Novikova
500HR E-RYT
Irina Novikova is a SolarYou Yoga studio owner and a former Microsoft Program Manager with 12 years of experience in the tech industry. During her time working in the corporate world Irina discovered and embraced the transformative benefits of a committed yoga practice. Irina spent countless hours working at a desk and during that time found that yoga helped bring the benefits of movement and health into her life. She knows what does it mean to not being able to reach toes or come up to wheel, and suffer from low back pain and tide hamstrings. No wonder that posture, alignment, joint safety are her primary focus along with healing breath. At the age of 33 she left software industry to become a yoga teacher. Irina loves seeing her students grow! She offers a few stages of asana so everyone has something to work on. She challenges her students to look inwards to discover the best parts of their personality and shine them out to the world. Irina is a certified 200E-RYT, 500-RYT, RPYT with the Yoga Alliance with additional Yin,, Restorative and Prenatal Teacher Trainings taught by West Coast leading yoga teachers like Ali Valdez, Lisa Black, Jodi Boone, and Colette Crawford. Irina is 300hr Certified Baptiste Lead Additional depth to her classes comes from Ana Forrest Advanced Teacher training taken in 2018. In 2018 Irina completed teacher training with world famous teacher Andrey Lappa and her heart was fully dedicated to his system of Universal Yoga. In her personal practice and in her current teaching, Irina studies, practices and teaches classes inspired by the Universal Yoga system to become conscious of and liberated from their behaviors and individual patterns. Irina believes that personal evolution is the only way to influence change within and then in the surrounding environment. Now Irina is aiming to share the art of yoga and healthy lifestyle with the Seattle and Eastside communities!
Having a strong back can help relieve back pain for several reasons:
Supports proper posture: Strong back muscles help to support the spine and maintain proper posture. Good posture reduces strain on the back and can alleviate pain caused by poor alignment.
Balances muscle strength: A balanced musculature, where the muscles in the back are strong and equally developed, helps to distribute the workload evenly across the spine and surrounding muscles, reducing the likelihood of strain or injury.
Improves spinal stability: Strong back muscles, including the erector spinae and latissimus dorsi, contribute to spinal stability. This stability reduces the risk of excessive movement or misalignment that can lead to pain and injury.
Supports the core: The muscles of the back work together with the abdominal muscles to support the core. A strong core helps to stabilize the spine and pelvis, which can alleviate back pain by reducing stress on the lower back.
Enhances flexibility: Strong back muscles are often more flexible, which can help to prevent stiffness and improve range of motion in the spine. Improved flexibility reduces the likelihood of muscle strain and can alleviate tension-related back pain.
Reduces pressure on the spine: Strong back muscles can help to distribute weight and reduce pressure on the spine, particularly during activities that involve lifting or carrying heavy objects.
Benefits of Strong Back
Promotes better movement patterns: Strengthening the back muscles can improve overall movement patterns, reducing the likelihood of compensatory movements that may strain the back and lead to pain.
Improves circulation and tissue health: Regular exercise, including back-strengthening exercises, promotes better circulation and tissue health throughout the body, which can help to reduce inflammation and alleviate pain.
Increases resilience to injury: Strong back muscles are more resilient to injury, as they are better able to withstand the demands placed on them during daily activities and exercise.
Enhances overall fitness: A strong back contributes to overall fitness and functional strength, making it easier to perform everyday tasks with less strain on the back muscles. This can lead to reduced incidence of back pain over time.
PRICING
EARLY BIRD SPECIAL (prior to April 10, 2024) for 8 sessions 75 min each: $380 (15% OFF)
*includes 2 free drop in passes to any class at SolarYou Yoga ($70 value) for all new first time clients. Cannot be redeemed for cash, returned for a refund or transferred to other clients.
FULL PRICE: $440
SOLARYOU YOGA STUDENTS: 5-10% OFF any time after early bird period based on membership plan benefits policy
SOLARYOU YOGA EMPLOYEES: 15% OFF any time after early bird period
FAQs
ARE THERE ANY RESTRICTIONS TO ATTEND THE WORKSHOP?
All levels are welcome! If you have any injuries you might need to check with your doctor if strengthening workouts and stretches are good for you. If you have a limitation in a specific range of motion we can work around it and modify or simply do another range of motion instead.
If you have any medical restrictions and injuries we ask you contact us via info@solaryouyoga.com to consult with leading teacher.
SHOULD I RESERVE A SPOT UPFRONT?
Please reserve a spot as early as you can because our facility is a boutique studio where we respect personal space and limit the number of participants to make sure everyone is seen and have enough space to practice.
We offer early bird discounts and discounts for our studio members.
In case you decided to join the workshop but it is already full please sign up for the waitlist and reach to the studio via info@solaryouyoga.com. In case some participants will have to skip it we will reach out to you with the invitation. We will fully refund to waitlist participants if they did not get their spot in the workshop.
WHAT ARE THE STUDIOS POLICIES AND TERMS OF SERVICE?
Please get familiar with our terms of service and cancellation policies prior to making the purchase. We offer no exceptions to these policies since we treat all our customers evenly.
Our SolarYou Yoga students love Universal Yoga and all other classes and workshops!
Most of our students started their yoga journey with us with no prior yoga or athletic experience. And we are excited to see their growth and be a part of their transformation through yoga and workout classes with us.
Let them inspire you, too! Meet our community!
